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Thu Sep 27 2018 4:07 PM

4:07 PM - 4:37 PM
  • Triceps (4)
  • Biceps (3)
  • Chest (1)
  • Cardio (1)
  1. Diamond Push-Up 🏆
  2. Dumbbell 2-Arm Triceps Extension
  3. Hammer Dumbbell Curl
  4. Reverse Grip Triceps Pushdown 🏆
  5. Running (treadmill)
  6. Standing Biceps Cable Curl
  7. Standing One-Arm Biceps Cable Curl 🏆
  8. Triceps Pushdown
Diamond Push-Up
R9-27-182 sets
🏆AT0 lb
5
0 lb
5
PR: 0 reps
Dumbbell 2-Arm Triceps Extension
R9-27-181 sets
45 lb
10
PR: 70 (615 days ago) [64%]
Hammer Dumbbell Curl
R9-27-183 sets
30 lb
20
35 lb
20
40 lb
20
PR: 45 (1012 days ago) [89%]
Reverse Grip Triceps Pushdown
R9-27-183 sets
30 lb
20
40 lb
20
🏆AT50 lb
20
PR: 100 (196 days ago) [50%]
Running (treadmill)
R9-27-181 sets
5:00
0.4
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
R9-27-183 sets
70 lb
10
80 lb
10
90 lb
10
PR: 110 (20 days ago) [82%]
Standing One-Arm Biceps Cable Curl
R9-27-183 sets
🏆AT40 lb
20
🏆AT50 lb
20
🏆AT60 lb
20
PR: 75 (670 days ago) [80%]
Triceps Pushdown
R9-27-183 sets
60 lb
10
80 lb
10
100 lb
10
PR: 140 (82 days ago) [71%]