PreviousWed Sep 26Lower Chest, Upper ChestNextSun Oct 7Triceps, Glutes, Biceps

Thu Sep 27 2018 11:12 AM

  • Triceps (4p)
  • Biceps (3p)
  • Cardio (1p)
  • Lower Chest (1s)
  • Forearms (1s)
  1. Diamond Push-Up
  2. Dumbbell 2-Arm Triceps Extension
  3. Hammer Dumbbell Curl
  4. Reverse Grip Triceps Pushdown
  5. Running (treadmill)
  6. Standing Biceps Cable Curl
  7. Standing One-Arm Biceps Cable Curl
  8. Triceps Pushdown
Diamond Push-Up
R9-27-182 sets
0 lb
5
0 lb
5
PR: 0 reps
Dumbbell 2-Arm Triceps Extension
R9-27-181 sets
45 lb
10
PR: 75 × 7 (12 days ago) [60%]
Hammer Dumbbell Curl
R9-27-183 sets
30 lb
20
35 lb
20
40 lb
20
PR: 45 × 12 (1032 days ago) [89%]
Reverse Grip Triceps Pushdown
R9-27-183 sets
30 lb
20
40 lb
20
50 lb
20
PR: 100 × 12 (242 days ago) [50%]
Running (treadmill)
R9-27-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
R9-27-183 sets
70 lb
10
80 lb
10
90 lb
10
PR: 110 × 11 (66 days ago) [82%]
Standing One-Arm Biceps Cable Curl
R9-27-183 sets
40 lb
20
50 lb
20
60 lb
20
PR: 75 × 6 (717 days ago) [80%]
Triceps Pushdown
R9-27-183 sets
60 lb
10
80 lb
10
100 lb
10
PR: 140 × 12 (6 days ago) [71%]