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Sun Oct 7 2018 12:31 PM

  • Triceps (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Quads (1s)
  1. Dumbbell One-Arm Triceps Extension
  2. Dumbbell Split Squat
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown
Dumbbell One-Arm Triceps Extension
U10-7-183 sets
20 lb
20
25 lb
20
30 lb
20
PR: 40 × 10 (1066 days ago) [75%]
Dumbbell Split Squat
U10-7-183 sets
40 lb
10
60 lb
10
60 lb
10
PR: 80 × 6 (63 days ago) [75%]
Running (treadmill)
U10-7-181 sets
3:15
0.3
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
U10-7-183 sets
60 lb
10
80 lb
10
100 lb
10
PR: 110 × 11 (66 days ago) [91%]
Triceps Pushdown
U10-7-183 sets
90 lb
10
110 lb
10
120 lb
10
PR: 140 × 12 (6 days ago) [86%]