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Wed Sep 26 2018 12:11 PM

  • Lower Chest (2p)
  • Triceps (3s)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Dumbbell Bench Press
  2. Incline Dumbbell Bench Press
  3. Push-Up
  4. Running (treadmill)
Dumbbell Bench Press
W9-26-181 sets
30 lb
12
PR: 80 × 8 (38 days ago) [38%]
Incline Dumbbell Bench Press
W9-26-182 sets
30 lb
10
35 lb
10
PR: 80 × 8 (24 days ago) [44%]
Push-Up
W9-26-185 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
5
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
W9-26-181 sets
5:42
0.4
PR: 1:00:11 (1107 days ago)