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Tue Sep 11 2018 10:46 AM

  • Side Delts (1p)
  • Biceps (1p)
  • Front Delts (1p)
  • Cardio (1p)
  • Triceps (1p)
  1. Dumbbell Side Lateral Raise
  2. EZ-Bar Curl
  3. Machine Shoulder (Military) Press
  4. Running (treadmill)
  5. Triceps Pushdown - Rope Attachment
Dumbbell Side Lateral Raise
T9-11-183 sets
15 lb
20
25 lb
20
30 lb
20
PR: 35 × 12 (568 days ago) [86%]
EZ-Bar Curl
T9-11-183 sets
40 lb
10
50 lb
10
60 lb
10
PR: 100 × 5 (22 days ago) [60%]
Machine Shoulder (Military) Press
T9-11-183 sets
90 lb
10
90 lb
10
90 lb
10
PR: 100 × 6 (918 days ago) [90%]
Running (treadmill)
T9-11-181 sets
5:00
0.3
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
T9-11-183 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (729 days ago) [38%]