PreviousThu Sep 6BackNextSun Sep 16Butt, Abs, Legs

Tue Sep 11 2018 3:38 PM

3:38 PM - 4:10 PM
  • Shoulders (2)
  • Biceps (1)
  • Cardio (1)
  • Triceps (1)
  1. Dumbbell Side Lateral Raise
  2. EZ-Bar Curl
  3. Machine Shoulder (Military) Press
  4. Running
  5. Triceps Pushdown - Rope Attachment
Dumbbell Side Lateral Raise
T9-11-183 sets
15 lb
20
25 lb
20
30 lb
20
PR: 35 (1012 days ago) [86%]
EZ-Bar Curl
T9-11-183 sets
40 lb
10
50 lb
10
60 lb
10
PR: 90 (1079 days ago) [67%]
Machine Shoulder (Military) Press
T9-11-183 sets
90 lb
10
90 lb
10
90 lb
10
PR: 100 (871 days ago) [90%]
Running
T9-11-181 sets
5:00
0.3
PR: 1:02:08 (687 days ago)
Triceps Pushdown - Rope Attachment
T9-11-183 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 (682 days ago) [38%]