PreviousSat Sep 1Front Delts, Rear Delts, Quads, Lower Chest, HamstringsNextTue Sep 4Abductors, Adductors, Calves, Quads

Sun Sep 2 2018 11:54 AM

  • Forearms (2p, 1s)
  • Biceps (2p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Cable One Arm Tricep Extension
  2. Cable Preacher Curl
  3. Exercise Ball Crunch
  4. Exercise Ball Knees to Chest
  5. Hammer Dumbbell Curl
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Running (treadmill)
Cable One Arm Tricep Extension
U9-2-183 sets
40 lb
10
50 lb
20
60 lb
20
PR: 60 × 12 (614 days ago) [100%]
Cable Preacher Curl
U9-2-183 sets
25 lb
20
40 lb
20
50 lb
20
PR: 0
Exercise Ball Crunch
U9-2-182 sets
0 lb
10
0 lb
10
PR: 50 × 30 (53 days ago) [0%]
Exercise Ball Knees to Chest
U9-2-181 sets
0 lb
10
PR: 10 reps (1221 days ago)
Hammer Dumbbell Curl
U9-2-183 sets
30 lb
20
40 lb
20
45 lb
20
PR: 45 × 12 (1078 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
U9-2-183 sets
30 lb
10
40 lb
10
50 lb
8
PR: 70 × 12 (36 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
U9-2-183 sets
30 lb
10
40 lb
10
50 lb
10
PR: 70 × 12 (36 days ago) [71%]
Running (treadmill)
U9-2-181 sets
5:49
0.4
PR: 1:00:11 (1153 days ago)