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Sat Sep 1 2018 1:44 PM

  • Rear Delts (1p)
  • Front Delts (1p)
  • Quads (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Face Pull
  2. Cable Shoulder Press
  3. Leg Extensions
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
  6. Seated Leg Curl
Face Pull
S9-1-183 sets
80 lb
10
90 lb
10
100 lb
10
PR: 130 × 12 (108 days ago) [77%]
Cable Shoulder Press
S9-1-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 10 (1666 days ago) [111%]
Leg Extensions
S9-1-183 sets
90 lb
10
105 lb
10
125 lb
10
PR: 205 × 12 (19 days ago) [61%]
Machine Chest Fly (Pec Deck)
S9-1-183 sets
100 lb
12
145 lb
12
165 lb
10
PR: 225 × 12 (22 days ago) [73%]
Running (treadmill)
S9-1-181 sets
5:39
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
S9-1-183 sets
90 lb
10
95 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]