PreviousSat Aug 18Chest, Back, Shoulders, Biceps, TricepsNextSun Sep 2Triceps, Biceps, Abs, Forearms

Sat Sep 1 2018 6:38 PM

6:38 PM - 7:11 PM
  • Shoulders (2)
  • Legs (2)
  • Chest (1)
  • Cardio (1)
  1. Face Pull
  2. Cable Shoulder Press 🏆
  3. Leg Extensions
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
  6. Seated Leg Curl
Face Pull
S9-1-183 sets
80 lb
10
90 lb
10
100 lb
10
PR: 130 (62 days ago) [77%]
Cable Shoulder Press
S9-1-183 sets
🏆AT40 lb
10
🏆AT45 lb
10
🏆AT50 lb
10
PR: 45 (1619 days ago) [111%]
Leg Extensions
S9-1-183 sets
90 lb
10
105 lb
10
125 lb
10
PR: 185 (17 days ago) [68%]
Machine Chest Fly (Pec Deck)
S9-1-183 sets
100 lb
12
145 lb
12
165 lb
10
PR: 210 (61 days ago) [79%]
Running (treadmill)
S9-1-181 sets
5:39
0.5
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
S9-1-183 sets
90 lb
10
95 lb
10
100 lb
10
PR: 160 (264 days ago) [63%]