PreviousSun Sep 2Triceps, Biceps, Upper Abs, Lower Abs, ForearmsNextWed Sep 5Lower Chest, Upper Chest, Obliques

Tue Sep 4 2018 10:57 AM

  • Calves (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Seated Calf Extension
  6. Running (treadmill)
Abductor Machine
T9-4-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
T9-4-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 270 × 6 (917 days ago) [63%]
Calf Press On The Leg Press Machine
T9-4-183 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (703 days ago) [79%]
Leg Press
T9-4-184 sets
185 lb
10
225 lb
10
275 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Seated Calf Extension
T9-4-184 sets
70 lb
10
90 lb
10
110 lb
10
130 lb
10
PR: 410 × 15 (21 days ago) [32%]
Running (treadmill)
T9-4-181 sets
5:10
0.4
PR: 1:00:11 (1107 days ago)