PreviousSun Sep 2Triceps, Biceps, Abs, ForearmsNextWed Sep 5Chest, Abs

Tue Sep 4 2018 3:53 PM

3:53 PM - 4:28 PM
  • Legs (5)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Seated Calf Extension 🏆
  6. Running (treadmill)
Abductor Machine
T9-4-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 (678 days ago) [68%]
Adductor Machine
T9-4-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 270 (870 days ago) [63%]
Calf Press On The Leg Press Machine
T9-4-183 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 (656 days ago) [79%]
Leg Press
T9-4-184 sets
185 lb
10
225 lb
10
275 lb
10
315 lb
10
PR: 630 (656 days ago) [50%]
Seated Calf Extension
T9-4-184 sets
🏆AT70 lb
10
🏆AT90 lb
10
🏆AT110 lb
10
🏆AT130 lb
10
PR: 410 (118 days ago) [32%]
Running (treadmill)
T9-4-181 sets
5:10
0.4
PR: 1:00:11 (1060 days ago)