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Sat Mar 24 2018 5:49 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Quads (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Dumbbell Side Lateral Raise
  3. Leg Press
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Running (treadmill)
  7. Decline Crunch
  8. Wide-Grip Lat Pulldown
Barbell Bench Press
S3-24-183 sets
155 lb
10
185 lb
10
225 lb
4
PR: 275 × 2 (62 days ago) [82%]
Dumbbell Side Lateral Raise
S3-24-183 sets
20 lb
10
20 lb
9
20 lb
9
PR: 35 × 12 (564 days ago) [57%]
Raise and then bring to center. Harder variation
Leg Press
S3-24-183 sets
175 lb
10
145 lb
10
160 lb
10
PR: 630 × 6 (699 days ago) [28%]
Machine Bicep Curls
S3-24-183 sets
70 lb
10
90 lb
7
110 lb
5
PR: 110 × 6 (760 days ago) [100%]
Machine Triceps Extension
S3-24-183 sets
90 lb
10
110 lb
10
130 lb
10
PR: 170 × 6 (905 days ago) [76%]
Running (treadmill)
S3-24-181 sets
5:41
0.5
PR: 1:00:11 (1103 days ago)
Decline Crunch
S3-24-184 sets
25 lb
15
25 lb
10
25 lb
10
25 lb
10
PR: 10 × 9 (258 days ago) [250%]
Wide-Grip Lat Pulldown
S3-24-183 sets
130 lb
10
160 lb
10
180 lb
10
PR: 180 × 6 (663 days ago) [100%]