PreviousSat Mar 24Lower Chest, Upper Abs, Side Delts, Quads, Biceps, Triceps, LatsNextMon Apr 2Side Delts, Upper Abs, Front Delts, Rear Delts, Lower Abs

Wed Mar 28 2018 5:12 PM

  • Lower Chest (2p)
  • Lats (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  1. Isolateral Plate Loaded Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Pullover
  4. Running (treadmill)
  5. Seated Cable Row
  6. Straight Arm Pulldown
  7. Decline Crunch
Isolateral Plate Loaded Press
W3-28-186 sets
180 lb
10
180 lb
10
250 lb
10
250 lb
10
300 lb
9
300 lb
9
PR: 130 × 12 (968 days ago) [231%]
Machine Chest Fly (Pec Deck)
W3-28-186 sets
180 lb
10
180 lb
10
180 lb
6
180 lb
6
165 lb
10
165 lb
10
PR: 225 × 12 (18 days ago) [80%]
Higher tension machine
Machine Pullover
W3-28-184 sets
180 lb
10
180 lb
10
195 lb
10
195 lb
10
PR: 220 × 10 (2 days ago) [89%]
Running (treadmill)
W3-28-182 sets
7:25
0.7
7:25
0.7
PR: 1:00:11 (1103 days ago)
Seated Cable Row
W3-28-184 sets
120 lb
10
120 lb
10
140 lb
10
140 lb
10
PR: 180 × 7 (603 days ago) [78%]
Straight Arm Pulldown
W3-28-184 sets
90 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 155 × 10 (20 days ago) [58%]
Decline Crunch
W3-28-182 sets
25 lb
10
25 lb
10
PR: 10 × 9 (258 days ago) [250%]