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Fri Mar 16 2018 10:30 PM

  • Lower Chest (2p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Front Dumbbell Raise
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Smith Machine Bench Press
Front Dumbbell Raise
F3-16-186 sets
30 lb
20
30 lb
20
35 lb
20
35 lb
20
40 lb
20
40 lb
20
PR: 35 × 8 (569 days ago) [114%]
Machine Chest Fly (Pec Deck)
F3-16-186 sets
175 lb
10
175 lb
10
212.5 lb
10
212.5 lb
10
250 lb
10
250 lb
10
PR: 225 × 12 (18 days ago) [111%]
Reverse Flyes
F3-16-186 sets
150 lb
10
150 lb
10
175 lb
10
175 lb
10
200 lb
10
200 lb
10
PR: 160 × 12 (18 days ago) [125%]
Running (treadmill)
F3-16-182 sets
7:38
0.7
7:38
0.7
PR: 1:00:11 (1103 days ago)
Smith Machine Bench Press
F3-16-186 sets
135 lb
10
135 lb
10
225 lb
10
225 lb
10
225 lb
7
225 lb
7
PR: 245 × 4 (544 days ago) [92%]