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Wed Mar 14 2018 11:42 PM

  • Forearms (3p)
  • Biceps (2p, 1s)
  • Triceps (2p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Reverse Barbell Curl
  7. Running (treadmill)
  8. Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
W3-14-183 sets
120 lb
10
150 lb
10
170 lb
10
PR: 132.5 × 7 (70 days ago) [128%]
Machine Bicep Curls
W3-14-181 sets
70 lb
10
PR: 110 × 6 (764 days ago) [64%]
Machine Triceps Extension
W3-14-181 sets
70 lb
10
PR: 170 × 6 (909 days ago) [41%]
Palms-Down Barbell Wrist Curl Over A Bench
W3-14-183 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 4 (347 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
W3-14-183 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 8 (347 days ago) [100%]
Reverse Barbell Curl
W3-14-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 8 (578 days ago) [114%]
Running (treadmill)
W3-14-181 sets
6:54
0.6
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
W3-14-183 sets
60 lb
20
70 lb
20
80 lb
20
PR: 110 × 11 (66 days ago) [73%]
One hand grip