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Mon Mar 12 2018 10:12 PM

  • Calves (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Calf Press On The Leg Press Machine
  2. Exercise Ball Crunch
  3. Leg Extensions
  4. Running (treadmill)
  5. Seated Leg Curl
Calf Press On The Leg Press Machine
M3-12-183 sets
405 lb
10
405 lb
10
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
Exercise Ball Crunch
M3-12-182 sets
0 lb
51
0 lb
51
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
M3-12-184 sets
90 lb
10
110 lb
10
130 lb
10
150 lb
10
PR: 205 × 12 (19 days ago) [73%]
Running (treadmill)
M3-12-181 sets
6:42
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
M3-12-183 sets
120 lb
10
140 lb
10
160 lb
4
PR: 160 × 7 (310 days ago) [100%]