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Sun Feb 25 2018 6:34 PM

  • Lower Chest (5p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Decline Barbell Bench Press
  3. Dumbbell Flyes
  4. Isolateral Plate Loaded Incline Press
  5. Push-Up
  6. Running (treadmill)
  7. Smith Machine Bench Press
Cable Crossover
U2-25-183 sets
26 lb
10
46 lb
10
60 lb
10
PR: 85 × 6 (788 days ago) [71%]
Decline Barbell Bench Press
U2-25-183 sets
135 lb
10
185 lb
7
185 lb
8
PR: 225 × 8 (66 days ago) [82%]
Dumbbell Flyes
U2-25-183 sets
40 lb
10
50 lb
10
55 lb
10
PR: 55 × 8 (714 days ago) [100%]
Isolateral Plate Loaded Incline Press
U2-25-183 sets
90 lb
10
140 lb
7
140 lb
7
PR: 230 × 6 (108 days ago) [61%]
Push-Up
U2-25-183 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 × 15 (341 days ago) [0%]
Running (treadmill)
U2-25-181 sets
5:00
0.4
PR: 1:00:11 (1153 days ago)
Smith Machine Bench Press
U2-25-183 sets
90 lb
10
90 lb
10
110 lb
7
PR: 245 × 4 (594 days ago) [45%]
Hurts wrist