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Wed Feb 21 2018 10:46 PM

10:46 PM - 11:47 PM
  • Back (4)
  • Lats (1)
  • Shoulders (1)
  • Cardio (1)
  1. Close-Grip Front Lat Pulldown 🏆
  2. Reverse Flyes
  3. Running (treadmill)
  4. T-Bar Row
  5. Weighted Hyperextension
  6. Wide Grip Cable Row
Close-Grip Front Lat Pulldown
W2-21-183 sets
150 lb
10
170 lb
10
🏆AT190 lb
10
PR: 130 (1076 days ago) [146%]
Reverse Flyes
W2-21-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 155 (164 days ago) [121%]
Running (treadmill)
W2-21-181 sets
6:46
0.6
PR: 1:00:11 (1059 days ago)
T-Bar Row
W2-21-183 sets
45 lb
10
80 lb
10
90 lb
10
PR: 105 (306 days ago) [86%]
Weighted Hyperextension
W2-21-183 sets
25 lb
10
45 lb
10
45 lb
10
PR: 35 (606 days ago) [129%]
Wide Grip Cable Row
W2-21-182 sets
120 lb
10
130 lb
10
PR: 160 (593 days ago) [81%]