PreviousTue Feb 20Triceps, Biceps, ForearmsNextThu Feb 22Front Delts, Side Delts, Rear Delts, Traps

Wed Feb 21 2018 4:52 PM

  • Lats (2p)
  • Upper Back (1p, 1s)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Biceps (1s)
  • Glutes (1s)
  1. Close-Grip Front Lat Pulldown
  2. Reverse Flyes
  3. Running (treadmill)
  4. T-Bar Row
  5. Weighted Hyperextension
  6. Wide Grip Cable Row
Close-Grip Front Lat Pulldown
W2-21-183 sets
150 lb
10
170 lb
10
190 lb
10
PR: 130 × 10 (1124 days ago) [146%]
Reverse Flyes
W2-21-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
W2-21-181 sets
6:46
0.6
PR: 1:00:11 (1107 days ago)
T-Bar Row
W2-21-183 sets
45 lb
10
80 lb
10
90 lb
10
PR: 105 × 12 (353 days ago) [86%]
Weighted Hyperextension
W2-21-183 sets
25 lb
10
45 lb
10
45 lb
10
PR: 35 × 10 (652 days ago) [129%]
Wide Grip Cable Row
W2-21-182 sets
120 lb
10
130 lb
10
PR: 160 × 6 (641 days ago) [81%]