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Tue Jan 30 2018 2:05 PM

  • Quads (4p)
  • Hamstrings (2p)
  • Glutes (3s)
  • Cardio (1p)
  • Calves (1p)
  1. Goblet Squat (dumbbell)
  2. Leg Extensions
  3. Leg Press
  4. One-Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
  7. Single Leg Lying Curl
  8. Standing Calf Raise
Goblet Squat (dumbbell)
T1-30-183 sets
40 lb
10
50 lb
10
60 lb
10
PR: 0
Leg Extensions
T1-30-183 sets
70 lb
10
90 lb
10
110 lb
10
PR: 205 × 12 (19 days ago) [54%]
Leg Press
T1-30-183 sets
145 lb
10
175 lb
10
190 lb
10
PR: 630 × 6 (703 days ago) [30%]
One-Leg Press
T1-30-181 sets
85 lb
10
PR: 80 × 12 (559 days ago) [106%]
Stop doing these until knee is better
Running (treadmill)
T1-30-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
T1-30-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]
Need to go down on weight. Terrible form at 150
Single Leg Lying Curl
T1-30-183 sets
70 lb
10
50 lb
20
50 lb
20
PR: 0
5 each leg
Standing Calf Raise
T1-30-183 sets
90 lb
10
180 lb
10
270 lb
10
PR: 450 × 12 (297 days ago) [60%]