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Tue Jan 30 2018 7:58 PM

7:58 PM - 8:59 PM
  • Legs (7)
  • Cardio (1)
  1. Goblet Squat (dumbbell) 🏆
  2. Leg Extensions
  3. Leg Press
  4. One-Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
  7. Single Leg Lying Curl 🏆
  8. Standing Calf Raise
Goblet Squat (dumbbell)
T1-30-183 sets
40 lb
10
🏆AT50 lb
10
🏆AT60 lb
10
PR: 0
Leg Extensions
T1-30-183 sets
70 lb
10
90 lb
10
110 lb
10
PR: 185 (16 days ago) [59%]
Leg Press
T1-30-183 sets
145 lb
10
175 lb
10
190 lb
10
PR: 630 (655 days ago) [30%]
One-Leg Press
T1-30-181 sets
85 lb
10
PR: 80 (512 days ago) [106%]
Stop doing these until knee is better
Running (treadmill)
T1-30-181 sets
5:00
0.4
PR: 1:00:11 (1059 days ago)
Seated Leg Curl
T1-30-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 (263 days ago) [94%]
Need to go down on weight. Terrible form at 150
Single Leg Lying Curl
T1-30-183 sets
🏆AT70 lb
10
50 lb
20
50 lb
20
PR: 0
5 each leg
Standing Calf Raise
T1-30-183 sets
90 lb
10
180 lb
10
270 lb
10
PR: 450 (250 days ago) [60%]