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Sun Jan 28 2018 12:56 PM

  • Biceps (3p)
  • Triceps (3p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Incline Dumbbell Curl
  4. Machine Triceps Extension
  5. Preacher Curl
  6. Running (treadmill)
  7. Triceps Pushdown
Barbell Curl
U1-28-188 sets
80 lb
8
70 lb
7
60 lb
6
60 lb
5
60 lb
4
60 lb
3
60 lb
2
60 lb
1
PR: 50 × 10 (958 days ago) [160%]
Close-Grip Barbell Bench Press
U1-28-183 sets
135 lb
10
155 lb
10
175 lb
5
PR: 105 × 10 (1325 days ago) [167%]
Incline Dumbbell Curl
U1-28-184 sets
20 lb
20
25 lb
20
30 lb
20
35 lb
20
PR: 35 × 8 (643 days ago) [100%]
Machine Triceps Extension
U1-28-183 sets
110 lb
10
130 lb
10
150 lb
5
PR: 170 × 6 (909 days ago) [88%]
Preacher Curl
U1-28-183 sets
65 lb
10
85 lb
10
70 lb
7
PR: 70 × 7 (1313 days ago) [121%]
Hurts right wrist
Running (treadmill)
U1-28-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
U1-28-186 sets
100 lb
10
160 lb
10
180 lb
10
200 lb
10
130 lb
10
80 lb
10
PR: 140 × 12 (6 days ago) [143%]
Last 3 drop set