PreviousTue Jan 30Quads, Hamstrings, CalvesNextThu Feb 1Lower Chest, Upper Chest, Lats

Wed Jan 31 2018 3:13 PM

  • Front Delts (2p)
  • Side Delts (2p)
  • Traps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Front Raise
  2. Dumbbell Shrug
  3. Face Pull
  4. Machine Lateral Raise
  5. Running (treadmill)
  6. Seated Barbell Shoulder Press
  7. Standing Low-Pulley Deltoid Raise
Barbell Front Raise
W1-31-183 sets
50 lb
10
40 lb
10
40 lb
10
PR: 60 × 4 (28 days ago) [83%]
Dumbbell Shrug
W1-31-183 sets
80 lb
10
85 lb
9
90 lb
10
PR: 75 × 8 (585 days ago) [120%]
Face Pull
W1-31-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 130 × 12 (108 days ago) [108%]
Machine Lateral Raise
W1-31-183 sets
50 lb
10
40 lb
10
40 lb
10
PR: 80 × 12 (976 days ago) [63%]
Running (treadmill)
W1-31-181 sets
5:40
0.5
PR: 1:00:11 (1107 days ago)
Seated Barbell Shoulder Press
W1-31-183 sets
95 lb
10
115 lb
10
145 lb
10
PR: 0
Standing Low-Pulley Deltoid Raise
W1-31-183 sets
40 lb
20
50 lb
20
40 lb
20
PR: 0