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Mon Jan 22 2018 1:04 PM

  • Quads (2p)
  • Hamstrings (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Lying Leg Curls
  7. Running (treadmill)
  8. Seated Leg Curl
Abductor Machine
M1-22-184 sets
100 lb
10
120 lb
10
140 lb
10
150 lb
5
PR: 250 × 6 (725 days ago) [60%]
Adductor Machine
M1-22-181 sets
110 lb
10
PR: 270 × 6 (917 days ago) [41%]
Barbell Squat
M1-22-185 sets
135 lb
10
135 lb
10
205 lb
8
225 lb
5
135 lb
10
PR: 195 × 8 (603 days ago) [115%]
Calf Press On The Leg Press Machine
M1-22-184 sets
315 lb
12
405 lb
12
495 lb
12
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Leg Extensions
M1-22-181 sets
70 lb
3
PR: 205 × 12 (19 days ago) [34%]
Hurts knee cap so stopped
Lying Leg Curls
M1-22-183 sets
80 lb
10
100 lb
10
120 lb
4
PR: 130 × 8 (73 days ago) [92%]
Running (treadmill)
M1-22-181 sets
4:13
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
M1-22-184 sets
65 lb
10
105 lb
10
125 lb
10
145 lb
5
PR: 160 × 7 (310 days ago) [91%]