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Sat Jan 20 2018 6:03 PM

  • Upper Back (2p, 1s)
  • Lats (2p)
  • Lower Back (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Rear Delts (1s)
  1. Weighted Hyperextension
  2. Isolateral Plate Loaded Row
  3. One-Arm Dumbbell Row
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Weighted Hyperextension
S1-20-183 sets
0 lb
15
0 lb
15
0 lb
15
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Row
S1-20-183 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1050 days ago) [80%]
Both arms at once. 45 lb on each side = 90
One-Arm Dumbbell Row
S1-20-183 sets
80 lb
20
90 lb
20
100 lb
20
PR: 55 × 8 (658 days ago) [182%]
Running (treadmill)
S1-20-181 sets
6:17
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S1-20-183 sets
140 lb
10
170 lb
10
180 lb
7
PR: 180 × 7 (607 days ago) [100%]
Wide-Grip Lat Pulldown
S1-20-183 sets
140 lb
10
170 lb
10
180 lb
7
PR: 180 × 6 (667 days ago) [100%]