PreviousMon Jan 22Abductors, Adductors, Quads, Calves, HamstringsNextFri Jan 26Glutes, Upper Back, Lats

Wed Jan 24 2018 1:09 PM

  • Side Delts (2p)
  • Front Delts (2p)
  • Traps (1p, 1s)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Cable Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Barbell Military Press
  6. Smith Machine Shrug
  7. Upright Barbell Row
Dumbbell Side Lateral Raise
W1-24-183 sets
15 lb
20
25 lb
20
25 lb
20
PR: 35 × 12 (568 days ago) [71%]
Front Cable Raise
W1-24-183 sets
13 lb
20
17 lb
20
20 lb
20
PR: 60 × 6 (724 days ago) [33%]
Reverse Flyes
W1-24-183 sets
105 lb
10
135 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
Running (treadmill)
W1-24-181 sets
4:30
0.4
PR: 1:00:11 (1107 days ago)
Seated Barbell Military Press
W1-24-184 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
6
PR: 85 × 8 (781 days ago) [159%]
Smith Machine Shrug
W1-24-185 sets
225 lb
10
275 lb
10
325 lb
5
225 lb
5
135 lb
10
PR: 200 × 12 (22 days ago) [163%]
Upright Barbell Row
W1-24-184 sets
70 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]