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Wed Jan 24 2018 7:03 PM

7:03 PM - 7:54 PM
  • Shoulders (5)
  • Cardio (1)
  • Back (1)
  1. Dumbbell Side Lateral Raise
  2. Front Cable Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Barbell Military Press
  6. Smith Machine Shrug
  7. Upright Barbell Row 🏆
Dumbbell Side Lateral Raise
W1-24-183 sets
15 lb
20
25 lb
20
25 lb
20
PR: 35 (1012 days ago) [71%]
Front Cable Raise
W1-24-183 sets
13 lb
20
17 lb
20
20 lb
20
PR: 60 (677 days ago) [33%]
Reverse Flyes
W1-24-183 sets
105 lb
10
135 lb
10
150 lb
10
PR: 155 (165 days ago) [97%]
Running (treadmill)
W1-24-181 sets
4:30
0.4
PR: 1:00:11 (1060 days ago)
Seated Barbell Military Press
W1-24-184 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
6
PR: 85 (734 days ago) [159%]
Smith Machine Shrug
W1-24-185 sets
225 lb
10
275 lb
10
325 lb
5
225 lb
5
135 lb
10
PR: 170 (183 days ago) [191%]
Upright Barbell Row
W1-24-184 sets
70 lb
10
90 lb
10
100 lb
10
🏆AT110 lb
10
PR: 80 (1107 days ago) [138%]