Workout - Thursday, November 23, 2017 1:44 AM

  • Legs (7)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Body Weight Squat
  3. Barbell Squat
  4. Seated Calf Raise
  5. Exercise Ball Crunch
  6. Scissor Crunch
  7. Flat Straight Leg Raise
  8. Exercise Ball Rollout
  9. Lying Leg Curls
  10. Abductor Machine
  11. Adductor Machine
Running (treadmill)
R11-23-171 sets
00:05:39
0.5 mi
Avg: 339Vol: 170
PR: 3611
Body Weight Squat
R11-23-171 sets
0 lb
15 Reps
Avg: 0Vol: 0
Barbell Squat
R11-23-174 sets
225 lb
8 Reps
245 lb
8 Reps
265 lb
5 Reps
225 lb
8 Reps
Avg: 240Vol: 1740
PR: 195
Seated Calf Raise
R11-23-174 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
5 Reps
230 lb
10 Reps
Avg: 192.5Vol: 1684
PR: 225
Exercise Ball Crunch
R11-23-171 sets
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Scissor Crunch
R11-23-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Flat Straight Leg Raise
R11-23-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Exercise Ball Rollout
R11-23-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Lying Leg Curls
R11-23-174 sets
100 lb
10 Reps
120 lb
7 Reps
140 lb
7 Reps
70 lb
10 Reps
Avg: 107.5Vol: 914
PR: 110
Abductor Machine
R11-23-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170Vol: 1700
PR: 250
Form not great
Adductor Machine
R11-23-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170Vol: 1700
PR: 270
Form not great