Workout - Thursday, November 23, 2017 1:44 AM

  • Legs (7)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Body Weight Squat
  3. Barbell Squat
  4. Seated Calf Raise
  5. Exercise Ball Crunch
  6. Scissor Crunch
  7. Flat Straight Leg Raise
  8. Exercise Ball Rollout
  9. Lying Leg Curls
  10. Abductor Machine
  11. Adductor Machine
Running (treadmill)
R11-23-171 sets
5:39
0.5 mi
PR: 1:00:11 (1015 days ago)
Body Weight Squat
R11-23-171 sets
0 lb
15 Reps
PR: 21 reps (757 days ago)
Barbell Squat
R11-23-174 sets
225 lb
8 Reps
245 lb
8 Reps
265 lb
5 Reps
225 lb
8 Reps
PR: 195 (573 days ago) [136%]
Seated Calf Raise
R11-23-174 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
5 Reps
230 lb
10 Reps
PR: 225 (704 days ago) [120%]
Exercise Ball Crunch
R11-23-171 sets
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Scissor Crunch
R11-23-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Flat Straight Leg Raise
R11-23-171 sets
0 lb
25 Reps
PR: 20 reps (1995 days ago)
Exercise Ball Rollout
R11-23-171 sets
0 lb
25 Reps
PR: 0 reps
Lying Leg Curls
R11-23-174 sets
100 lb
10 Reps
120 lb
7 Reps
140 lb
7 Reps
70 lb
10 Reps
PR: 120 (35 days ago) [117%]
Abductor Machine
R11-23-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 250 (633 days ago) [76%]
Form not great
Adductor Machine
R11-23-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 270 (825 days ago) [70%]
Form not great