Workout - Thursday, November 23, 2017 1:44 AM

Workout

Running (treadmill)
00:05:39 sec x 0.5 mi
Body Weight Squat
x 15 reps
Barbell Squat
225 lb x 8 reps
245 lb x 8 reps
265 lb x 5 reps
225 lb x 8 reps
Seated Calf Raise
90 lb x 10 reps
180 lb x 10 reps
270 lb x 5 reps
230 lb x 10 reps
Exercise Ball Crunch
x 40 reps
Scissor Crunch
x 25 reps
Flat Straight Leg Raise
x 25 reps
Exercise Ball Rollout
x 25 reps
Lying Leg Curls
100 lb x 10 reps
120 lb x 7 reps
140 lb x 7 reps
70 lb x 10 reps
Abductor Machine
150 lb x 10 reps(Form Not Great)
170 lb x 10 reps(Form Not Great)
190 lb x 10 reps(Form Not Great)
Adductor Machine
150 lb x 10 reps(Form Not Great)
170 lb x 10 reps(Form Not Great)
190 lb x 10 reps(Form Not Great)