Workout - Thursday, November 23, 2017 1:44 AM

  • Legs (7)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Body Weight Squat
  3. Barbell Squat
  4. Seated Calf Raise
  5. Exercise Ball Crunch
  6. Scissor Crunch
  7. Flat Straight Leg Raise
  8. Exercise Ball Rollout
  9. Lying Leg Curls
  10. Abductor Machine
  11. Adductor Machine
Running (treadmill)
R2017-11-231 sets
00:05:39 sec
0.5 mi
Avg: 339 lbVol: 169.5 lb
Body Weight Squat
R2017-11-231 sets
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Squat
R2017-11-234 sets
225 lb
8 Reps
245 lb
8 Reps
265 lb
5 Reps
225 lb
8 Reps
Avg: 240 lbVol: 1740.0 lb
Seated Calf Raise
R2017-11-234 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
5 Reps
230 lb
10 Reps
Avg: 192.5 lbVol: 1684.4 lb
Exercise Ball Crunch
R2017-11-231 sets
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Scissor Crunch
R2017-11-231 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Flat Straight Leg Raise
R2017-11-231 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Rollout
R2017-11-231 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Lying Leg Curls
R2017-11-234 sets
100 lb
10 Reps
120 lb
7 Reps
140 lb
7 Reps
70 lb
10 Reps
Avg: 107.5 lbVol: 913.8 lb
Abductor Machine
R2017-11-233 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
Form not great
Adductor Machine
R2017-11-233 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
Form not great