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Mon Oct 30 2017 1:20 PM

  • Legs (7)
  • Butt (4)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Front Barbell Squat 🏆
  5. Leg Extensions
  6. Leg Press
  7. Running (treadmill)
  8. Seated Leg Curl
Abductor Machine
M10-30-173 sets
90 lb
10
120 lb
10
140 lb
9
PR: 250 (676 days ago) [56%]
Adductor Machine
M10-30-173 sets
130 lb
10
160 lb
10
180 lb
8
PR: 270 (867 days ago) [67%]
Calf Press On The Leg Press Machine
M10-30-173 sets
315 lb
16
405 lb
16
495 lb
8
PR: 630 (653 days ago) [79%]
Single leg. 8 each side. 3rd set both legs
Front Barbell Squat
M10-30-174 sets
45 lb
10
🏆AT95 lb
10
🏆AT115 lb
10
🏆AT135 lb
10
PR: 0
Leg Extensions
M10-30-173 sets
170 lb
10
190 lb
10
210 lb
10
PR: 185 (14 days ago) [114%]
Leg Press
M10-30-173 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 (653 days ago) [79%]
Running (treadmill)
M10-30-171 sets
4:20
0.4
PR: 1:00:11 (1057 days ago)
Seated Leg Curl
M10-30-173 sets
150 lb
10
170 lb
10
130 lb
10
PR: 160 (261 days ago) [106%]