PreviousSun Oct 29Glutes, Upper Back, LatsNextSat Nov 4Upper Abs, Lower Chest, Rear Delts

Mon Oct 30 2017 1:20 PM

  • Quads (3p)
  • Glutes (4s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Front Barbell Squat
  5. Leg Extensions
  6. Leg Press
  7. Running (treadmill)
  8. Seated Leg Curl
Abductor Machine
M10-30-173 sets
90 lb
10
120 lb
10
140 lb
9
PR: 250 × 6 (769 days ago) [56%]
Adductor Machine
M10-30-173 sets
130 lb
10
160 lb
10
180 lb
8
PR: 270 × 6 (961 days ago) [67%]
Calf Press On The Leg Press Machine
M10-30-173 sets
315 lb
16
405 lb
16
495 lb
8
PR: 630 × 6 (747 days ago) [79%]
Single leg. 8 each side. 3rd set both legs
Front Barbell Squat
M10-30-174 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
10
PR: 45 × 10 (45 days ago) [300%]
Leg Extensions
M10-30-173 sets
170 lb
10
190 lb
10
210 lb
10
PR: 205 × 12 (63 days ago) [102%]
Leg Press
M10-30-173 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (747 days ago) [79%]
Running (treadmill)
M10-30-171 sets
4:20
0.4
PR: 1:00:11 (1151 days ago)
Seated Leg Curl
M10-30-173 sets
150 lb
10
170 lb
10
130 lb
10
PR: 160 × 7 (354 days ago) [106%]