PreviousFri Oct 27Lower Chest, Upper Abs, Upper Chest, ForearmsNextMon Oct 30Abductors, Adductors, Calves, Quads, Hamstrings

Sun Oct 29 2017 3:16 PM

  • Lats (3p)
  • Glutes (2p)
  • Hamstrings (2s)
  • Upper Back (1p)
  • Rear Delts (1s)
  1. Barbell Deadlift
  2. Isolateral Plate Loaded Row
  3. Wide-Grip Pull-Up
  4. Reverse Hyperextension
  5. Straight Arm Pulldown
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
U10-29-174 sets
95 lb
10
185 lb
10
225 lb
6
225 lb
4
PR: 225 × 12 (21 days ago) [100%]
Isolateral Plate Loaded Row
U10-29-173 sets
45 lb
20
60 lb
20
85 lb
20
PR: 200 × 12 (1050 days ago) [43%]
One arm at a time. 10 reps each. Bigger squeeze at farthest back point
Wide-Grip Pull-Up
U10-29-174 sets
0 lb
7
-30 lb
7
-100 lb
12
-50 lb
10
PR: 0 × 3 (1339 days ago)
Reverse Hyperextension
U10-29-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0
Straight Arm Pulldown
U10-29-173 sets
50 lb
10
60 lb
10
50 lb
10
PR: 155 × 10 (24 days ago) [39%]
Superset with lat pulldown
Wide-Grip Lat Pulldown
U10-29-173 sets
160 lb
10
180 lb
10
160 lb
10
PR: 180 × 6 (667 days ago) [100%]