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Fri Oct 27 2017 3:23 PM

  • Lower Chest (3p)
  • Forearms (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Cable Crunch
  4. Isolateral Plate Loaded Incline Press
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Push-Up
  8. Running (treadmill)
Barbell Bench Press
F10-27-176 sets
135 lb
10
185 lb
8
225 lb
6
245 lb
5
255 lb
5
115 lb
20
PR: 275 × 2 (66 days ago) [93%]
Cable Crossover
F10-27-173 sets
74 lb
10
74 lb
10
86 lb
10
PR: 85 × 6 (742 days ago) [101%]
Cable Crunch
F10-27-173 sets
130 lb
15
160 lb
20
180 lb
15
PR: 200 × 12 (18 days ago) [90%]
Isolateral Plate Loaded Incline Press
F10-27-173 sets
90 lb
10
180 lb
6
90 lb
17
PR: 230 × 6 (62 days ago) [78%]
Palms-Down Barbell Wrist Curl Over A Bench
F10-27-174 sets
50 lb
10
50 lb
10
60 lb
10
20 lb
30
PR: 70 × 4 (347 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
F10-27-174 sets
60 lb
10
70 lb
10
80 lb
10
40 lb
40
PR: 70 × 8 (347 days ago) [114%]
Push-Up
F10-27-172 sets
0 lb
10
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
F10-27-171 sets
5:15
0.5
PR: 1:00:11 (1107 days ago)