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Wed Oct 25 2017 4:27 PM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Lying Barbell Triceps Extension
  4. Running (treadmill)
  5. Triceps Pushdown
Barbell Curl
W10-25-1711 sets
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
65 lb
10
PR: 50 × 10 (958 days ago) [130%]
Hammer Dumbbell Curl
W10-25-173 sets
25 lb
20
25 lb
20
20 lb
20
PR: 45 × 12 (1032 days ago) [56%]
Hold other arm in hammer position while doing reps
Lying Barbell Triceps Extension
W10-25-1710 sets
60 lb
10
60 lb
10
60 lb
10
60 lb
10
60 lb
10
60 lb
10
60 lb
10
60 lb
10
60 lb
10
60 lb
10
PR: 80 × 12 (331 days ago) [75%]
Running (treadmill)
W10-25-171 sets
5:15
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
W10-25-173 sets
52.5 lb
10
42.5 lb
10
42.5 lb
10
PR: 140 × 12 (6 days ago) [38%]
Dual pulley machine