PreviousTue Oct 10Abductors, Adductors, Glutes, Quads, Upper Abs, Core, CalvesNextSat Oct 14Lower Chest, Upper Abs, Rear Delts

Thu Oct 12 2017 5:35 PM

  • Lower Chest (2p)
  • Lower Abs (2p)
  • Triceps (2s)
  • Abs (1p)
  • Upper Chest (1p)
  • Core (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Barbell Bench Press
  2. Bicycle Crunch
  3. Flat Straight Leg Raise
  4. Incline Dumbbell Flyes
  5. Plank
  6. Push-Up
  7. Running (treadmill)
  8. Scissor Crunch
  9. Standing Barbell Shoulder Press (OHP)
Barbell Bench Press
R10-12-171 sets
185 lb
10
PR: 275 × 2 (66 days ago) [67%]
Bicycle Crunch
R10-12-171 sets
0 lb
10
PR: 0 reps
Flat Straight Leg Raise
R10-12-171 sets
0 lb
25
PR: 20 reps (2088 days ago)
Incline Dumbbell Flyes
R10-12-171 sets
65 lb
10
PR: 55 × 8 (626 days ago) [118%]
Plank
R10-12-171 sets
0:39
PR: 2:01 (20 days ago)
Push-Up
R10-12-172 sets
0 lb
25
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
R10-12-171 sets
6:13
0.6
PR: 1:00:11 (1107 days ago)
Scissor Crunch
R10-12-171 sets
0 lb
25
PR: 10 reps (1109 days ago)
Standing Barbell Shoulder Press (OHP)
R10-12-171 sets
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]