PreviousTue Oct 10Butt, Abs, LegsNextSat Oct 14Chest, Abs, Shoulders

Thu Oct 12 2017 5:35 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Shoulders (1)
  1. Barbell Bench Press
  2. Cycling
  3. Flat Straight Leg Raise
  4. Incline Dumbbell Flyes
  5. Plank
  6. Push-Up
  7. Running (treadmill)
  8. Scissor Crunch
  9. Standing Barbell Shoulder Press (OHP)
Barbell Bench Press
R10-12-171 sets
185 lb
10
PR: 275 (16 days ago) [67%]
Cycling
R10-12-171 sets
0 lb
10
Flat Straight Leg Raise
R10-12-171 sets
0 lb
25
PR: 20 reps (2037 days ago)
Incline Dumbbell Flyes
R10-12-171 sets
65 lb
10
PR: 55 (576 days ago) [118%]
Plank
R10-12-171 sets
0:39
PR: 2:00 (264 days ago)
Push-Up
R10-12-172 sets
0 lb
25
0 lb
10
PR: 25 (245 days ago) [0%]
Running (treadmill)
R10-12-171 sets
6:13
0.6
PR: 1:00:11 (1057 days ago)
Scissor Crunch
R10-12-171 sets
0 lb
25
PR: 10 reps (1059 days ago)
Standing Barbell Shoulder Press (OHP)
R10-12-171 sets
110 lb
10
PR: 80 (1104 days ago) [138%]