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Thu Oct 5 2017 7:36 PM

  • Shoulders (3)
  • Chest (2)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Reverse Flyes 🏆
  6. Reverse Hyperextension 🏆
  7. Running (treadmill)
  8. Standing Barbell Shoulder Press (OHP) 🏆
Barbell Bench Press
R10-5-173 sets
185 lb
10
225 lb
8
225 lb
6
PR: 275 (17 days ago) [82%]
Exercise Ball Crunch
R10-5-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (222 days ago) [0%]
Machine Chest Fly (Pec Deck)
R10-5-173 sets
225 lb
10
250 lb
10
250 lb
10
PR: 210 (58 days ago) [119%]
Machine Shoulder (Military) Press
R10-5-171 sets
135 lb
5
PR: 100 (868 days ago) [135%]
Reverse Flyes
R10-5-173 sets
175 lb
10
200 lb
10
🏆AT212.5 lb
10
PR: 155 (162 days ago) [137%]
Reverse Hyperextension
R10-5-174 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0
Running (treadmill)
R10-5-172 sets
6:47
0.6
7:00
0.7
PR: 1:00:11 (1057 days ago)
Standing Barbell Shoulder Press (OHP)
R10-5-172 sets
100 lb
10
🏆AT115 lb
10
PR: 80 (1104 days ago) [144%]