PreviousTue Oct 3Biceps, Upper Abs, Lower Abs, TricepsNextFri Oct 6Glutes, Abs, Upper Abs, Lower Abs, Core, Upper Back, Lats

Thu Oct 5 2017 7:36 PM

  • Lower Chest (2p)
  • Front Delts (2p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Glutes (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Reverse Flyes
  6. Reverse Hyperextension
  7. Running (treadmill)
  8. Standing Barbell Shoulder Press (OHP)
Barbell Bench Press
R10-5-173 sets
185 lb
10
225 lb
8
225 lb
6
PR: 275 × 2 (66 days ago) [82%]
Exercise Ball Crunch
R10-5-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
R10-5-173 sets
225 lb
10
250 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Machine Shoulder (Military) Press
R10-5-171 sets
135 lb
5
PR: 100 × 6 (918 days ago) [135%]
Reverse Flyes
R10-5-173 sets
175 lb
10
200 lb
10
212.5 lb
10
PR: 160 × 12 (22 days ago) [133%]
Reverse Hyperextension
R10-5-174 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0
Running (treadmill)
R10-5-172 sets
6:47
0.6
7:00
0.7
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
R10-5-172 sets
100 lb
10
115 lb
10
PR: 80 × 10 (1090 days ago) [144%]