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Tue Oct 3 2017 12:58 PM

  • Upper Abs (2p)
  • Biceps (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Triceps (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Crunch
  4. Flat Straight Leg Raise
  5. Running (treadmill)
  6. Triceps Pushdown - Rope Attachment
Barbell Curl
T10-3-173 sets
110 lb
10
115 lb
10
135 lb
10
PR: 50 × 10 (958 days ago) [270%]
Cable Crunch
T10-3-173 sets
160 lb
15
180 lb
10
200 lb
10
PR: 200 × 12 (18 days ago) [100%]
Crunch
T10-3-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
Flat Straight Leg Raise
T10-3-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Running (treadmill)
T10-3-171 sets
7:24
0.8
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
T10-3-173 sets
160 lb
10
180 lb
10
200 lb
10
PR: 130 × 6 (729 days ago) [154%]