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Sat Sep 23 2017 12:02 PM

  • Back (5)
  • Legs (1)
  • Abs (1)
  • Upper Body (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Flat Straight Leg Raise
  3. Pull-Up
  4. Reverse Flyes
  5. Reverse Hyperextension
  6. Running
  7. Seated Cable Row
  8. Wide-Grip Lat Pulldown
Barbell Deadlift
S9-23-173 sets
185 lb
10
225 lb
8
275 lb
5
PR: 215 (435 days ago) [128%]
Flat Straight Leg Raise
S9-23-171 sets
0 lb
25
PR: 20 reps (2039 days ago)
Pull-Up
S9-23-171 sets
0 lb
5
PR: 0 (1290 days ago)
Reverse Flyes
S9-23-172 sets
162.5 lb
10
187.5 lb
10
PR: 155 (163 days ago) [121%]
Reverse Hyperextension
S9-23-172 sets
0 lb
15
0 lb
15
PR: 0
Running
S9-23-171 sets
7:45
0.7
PR: 1:02:08 (685 days ago)
Seated Cable Row
S9-23-172 sets
150 lb
10
180 lb
3
PR: 180 (667 days ago) [100%]
Wide-Grip Lat Pulldown
S9-23-172 sets
150 lb
10
180 lb
10
PR: 180 (618 days ago) [100%]