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Sat Sep 23 2017 12:02 PM

  • Glutes (2p)
  • Lats (2p)
  • Hamstrings (2s)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Barbell Deadlift
  2. Flat Straight Leg Raise
  3. Wide-Grip Pull-Up
  4. Reverse Flyes
  5. Reverse Hyperextension
  6. Running (treadmill)
  7. Seated Cable Row
  8. Wide-Grip Lat Pulldown
Barbell Deadlift
S9-23-173 sets
185 lb
10
225 lb
8
275 lb
5
PR: 225 × 12 (21 days ago) [122%]
Flat Straight Leg Raise
S9-23-171 sets
0 lb
25
PR: 20 reps (2088 days ago)
Wide-Grip Pull-Up
S9-23-171 sets
0 lb
5
PR: 0 × 3 (1339 days ago)
Reverse Flyes
S9-23-172 sets
162.5 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Reverse Hyperextension
S9-23-172 sets
0 lb
15
0 lb
15
PR: 0
Running (treadmill)
S9-23-171 sets
7:45
0.7
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S9-23-172 sets
150 lb
10
180 lb
3
PR: 180 × 7 (607 days ago) [100%]
Wide-Grip Lat Pulldown
S9-23-172 sets
150 lb
10
180 lb
10
PR: 180 × 6 (667 days ago) [100%]