PreviousMon Sep 11Glutes, Core, LatsNextThu Sep 14Biceps, Triceps, Forearms

Wed Sep 13 2017 4:47 PM

  • Lats (2p)
  • Glutes (1p, 1s)
  • Triceps (1p)
  • Rear Delts (1p)
  • Forearms (1p)
  • Quads (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Traps (1s)
  • Upper Back (1s)
  • Hamstrings (1s)
  1. Dips - Triceps Version
  2. Face Pull
  3. Farmer's Walk
  4. Flexed-Arm Hang
  5. Front Barbell Squat
  6. Hanging Straight Leg Raise
  7. Wide-Grip Pull-Up
  8. Reverse Hyperextension
  9. Running (treadmill)
Dips - Triceps Version
W9-13-173 sets
0 lb
7
0 lb
7
0 lb
7
PR: 80 × 12 (448 days ago) [0%]
Face Pull
W9-13-173 sets
42.5 lb
12
62.5 lb
10
67.5 lb
10
PR: 130 × 12 (108 days ago) [52%]
Higher tension cable
Farmer's Walk
W9-13-173 sets
160 lb
165
160 lb
165
160 lb
330
PR: 0
2 80 lb dumbbells halfway around the track
Flexed-Arm Hang
W9-13-174 sets
0:21
0:22
0:18
0:22
PR: 0:00
Dead hang
Front Barbell Squat
W9-13-174 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 45 × 10 (1 day ago) [200%]
Hanging Straight Leg Raise
W9-13-171 sets
0 lb
30
PR: 0 × 20 (574 days ago)
Roman chair
Wide-Grip Pull-Up
W9-13-173 sets
0 lb
7
0 lb
7
0 lb
7
PR: 0 × 3 (1339 days ago)
Reverse Hyperextension
W9-13-174 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 0
Running (treadmill)
W9-13-171 sets
8:07
0.8
PR: 1:00:11 (1107 days ago)