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Wed Sep 13 2017 4:47 PM

  • Shoulders (2)
  • Back (2)
  • Triceps (1)
  • Forearms (1)
  • Biceps (1)
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Upper Body (1)
  • Cardio (1)
  1. Dips - Triceps Version
  2. Face Pull
  3. Farmer's Walk 🏆
  4. Flexed-Arm Hang 🏆
  5. Front Barbell Squat
  6. Hanging Straight Leg Raise
  7. Pull-Up 🏆
  8. Reverse Hyperextension 🏆
  9. Running (treadmill)
Dips - Triceps Version
W9-13-173 sets
0 lb
7
0 lb
7
0 lb
7
PR: 80 (400 days ago) [0%]
Face Pull
W9-13-173 sets
42.5 lb
12
62.5 lb
10
67.5 lb
10
PR: 130 (60 days ago) [52%]
Higher tension cable
Farmer's Walk
W9-13-173 sets
🏆AT160 lb
165
160 lb
165
🏆AT160 lb
330
PR: 0
2 80 lb dumbbells halfway around the track
Flexed-Arm Hang
W9-13-174 sets
🏆AT0:21
🏆AT0:22
0:18
0:22
PR: 0:00
Dead hang
Front Barbell Squat
W9-13-174 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 0
Hanging Straight Leg Raise
W9-13-171 sets
0 lb
30
PR: 0 (998 days ago)
Roman chair
Pull-Up
W9-13-173 sets
0 lb
7
0 lb
7
0 lb
7
PR: 0 (1291 days ago)
Reverse Hyperextension
W9-13-174 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 0
Running (treadmill)
W9-13-171 sets
8:07
0.8
PR: 1:00:11 (1059 days ago)