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Thu Sep 14 2017 7:26 PM

  • Biceps (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  1. Barbell Curl
  2. Lying Dumbbell Tricep Extension
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Running (treadmill)
Barbell Curl
R9-14-172 sets
100 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Lying Dumbbell Tricep Extension
R9-14-172 sets
40 lb
20
45 lb
20
PR: 35 × 10 (1761 days ago) [129%]
10 reps per arm
Machine Bicep Curls
R9-14-172 sets
80 lb
10
100 lb
10
PR: 110 × 6 (764 days ago) [91%]
Machine Triceps Extension
R9-14-172 sets
110 lb
10
150 lb
10
PR: 170 × 6 (909 days ago) [88%]
Palms-Down Barbell Wrist Curl Over A Bench
R9-14-172 sets
50 lb
10
60 lb
7
PR: 70 × 4 (347 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
R9-14-172 sets
50 lb
10
60 lb
7
PR: 70 × 8 (347 days ago) [86%]
Running (treadmill)
R9-14-172 sets
6:25
0.6
7:00
0.7
PR: 1:00:11 (1107 days ago)