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Mon Sep 11 2017 4:33 PM

  • Cardio (3p)
  • Glutes (2p)
  • Hamstrings (2s)
  • Core (1p)
  • Lats (1p)
  1. Barbell Deadlift
  2. Battle Ropes
  3. Plank
  4. Running (treadmill)
  5. Stair Machine
  6. Two-Arm Kettlebell Swing
  7. Wide-Grip Lat Pulldown
Barbell Deadlift
M9-11-175 sets
135 lb
10
225 lb
5
225 lb
6
185 lb
8
185 lb
8
PR: 225 × 12 (65 days ago) [100%]
Battle Ropes
M9-11-173 sets
0:30
0:30
0:30
PR: 0:00
Plank
M9-11-173 sets
1:00
1:00
1:00
PR: 2:02 (43 days ago)
Running (treadmill)
M9-11-171 sets
7:47
0.7
PR: 1:00:11 (1151 days ago)
Stair Machine
M9-11-171 sets
7:15
PR: 10:05 (483 days ago)
33 flights
Two-Arm Kettlebell Swing
M9-11-173 sets
30 lb
12
25 lb
12
25 lb
15
PR: 0
Wide-Grip Lat Pulldown
M9-11-173 sets
72.5 lb
10
87.5 lb
10
97.5 lb
10
PR: 180 × 6 (711 days ago) [54%]