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Mon Sep 11 2017 4:33 PM

  • Cardio (3)
  • Back (2)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Barbell Deadlift
  2. Battle Ropes 🏆
  3. Plank
  4. Running (treadmill)
  5. Stair Machine
  6. Two-Arm Kettlebell Swing 🏆
  7. Wide-Grip Lat Pulldown
Barbell Deadlift
M9-11-175 sets
135 lb
10
225 lb
5
225 lb
6
185 lb
8
185 lb
8
PR: 215 (435 days ago) [105%]
Battle Ropes
M9-11-173 sets
🏆AT0:30
0:30
0:30
PR: 0:00
Plank
M9-11-173 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Running (treadmill)
M9-11-171 sets
7:47
0.7
PR: 1:00:11 (1059 days ago)
Stair Machine
M9-11-171 sets
7:15
PR: 10:05 (391 days ago)
33 flights
Two-Arm Kettlebell Swing
M9-11-173 sets
🏆AT30 lb
12
25 lb
12
25 lb
15
PR: 0
Wide-Grip Lat Pulldown
M9-11-173 sets
72.5 lb
10
87.5 lb
10
97.5 lb
10
PR: 180 (619 days ago) [54%]