PreviousThu Aug 24Glutes, Rear Delts, Upper BackNextMon Sep 4Quads, Calves, Core, Lower Abs, Hamstrings

Sun Sep 3 2017 12:53 PM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
  8. Weighted Hyperextension
Barbell Bench Press
U9-3-173 sets
135 lb
12
185 lb
8
185 lb
8
PR: 275 × 2 (66 days ago) [67%]
Barbell Curl
U9-3-173 sets
80 lb
10
100 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Exercise Ball Crunch
U9-3-175 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
U9-3-172 sets
200 lb
10
225 lb
10
PR: 225 × 12 (22 days ago) [100%]
Reverse Flyes
U9-3-173 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
U9-3-171 sets
10:58
1.1
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
U9-3-173 sets
120 lb
10
140 lb
10
170 lb
10
PR: 130 × 6 (729 days ago) [131%]
Weighted Hyperextension
U9-3-173 sets
0 lb
20
45 lb
10
45 lb
15
PR: 35 × 10 (652 days ago) [129%]