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Sun Sep 3 2017 5:43 PM

5:43 PM - 6:51 PM
  • Chest (2)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  • Triceps (1)
  • Back (1)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
  8. Weighted Hyperextension 🏆
Barbell Bench Press
U9-3-173 sets
135 lb
12
185 lb
8
185 lb
8
PR: 275 (19 days ago) [67%]
Barbell Curl
U9-3-173 sets
80 lb
10
100 lb
10
110 lb
10
PR: 50 (910 days ago) [220%]
Exercise Ball Crunch
U9-3-175 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (224 days ago) [0%]
Machine Chest Fly (Pec Deck)
U9-3-172 sets
200 lb
10
225 lb
10
PR: 210 (60 days ago) [107%]
Reverse Flyes
U9-3-173 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 155 (164 days ago) [121%]
Running (treadmill)
U9-3-171 sets
10:58
1.1
PR: 1:00:11 (1059 days ago)
Triceps Pushdown - Rope Attachment
U9-3-173 sets
120 lb
10
140 lb
10
170 lb
10
PR: 130 (681 days ago) [131%]
Weighted Hyperextension
U9-3-173 sets
0 lb
20
45 lb
10
45 lb
15
PR: 35 (606 days ago) [129%]