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Thu Aug 24 2017 2:21 PM

  • Glutes (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Reverse Flyes
  3. Running (treadmill)
  4. Wide Grip Cable Row
Barbell Deadlift
R8-24-174 sets
135 lb
10
225 lb
7
275 lb
7
275 lb
6
PR: 225 × 12 (21 days ago) [122%]
Reverse Flyes
R8-24-173 sets
150 lb
10
175 lb
10
187.5 lb
7
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
R8-24-171 sets
8:20
0.7
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
R8-24-173 sets
140 lb
10
170 lb
10
200 lb
10
PR: 160 × 6 (641 days ago) [125%]