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Thu Aug 24 2017 7:12 PM

7:12 PM - 8:11 PM
  • Back (2)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Reverse Flyes
  3. Running (treadmill)
  4. Wide Grip Cable Row 🏆
Barbell Deadlift
R8-24-174 sets
135 lb
10
225 lb
7
275 lb
7
275 lb
6
PR: 215 (436 days ago) [128%]
Reverse Flyes
R8-24-173 sets
150 lb
10
175 lb
10
187.5 lb
7
PR: 155 (164 days ago) [121%]
Running (treadmill)
R8-24-171 sets
8:20
0.7
PR: 1:00:11 (1059 days ago)
Wide Grip Cable Row
R8-24-173 sets
140 lb
10
🏆AT170 lb
10
🏆AT200 lb
10
PR: 160 (593 days ago) [125%]