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Mon Sep 4 2017 12:47 PM

  • Quads (2p)
  • Calves (1p)
  • Core (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Leg Extensions
  4. Plank
  5. Running (treadmill)
  6. Scissor Crunch
  7. Seated Leg Curl
Barbell Squat
M9-4-173 sets
185 lb
10
225 lb
8
255 lb
8
PR: 195 × 8 (603 days ago) [131%]
Calf Press On The Leg Press Machine
M9-4-174 sets
405 lb
10
585 lb
10
675 lb
10
765 lb
10
PR: 630 × 6 (703 days ago) [121%]
Leg Extensions
M9-4-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Plank
M9-4-172 sets
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
M9-4-171 sets
8:10
0.7
PR: 1:00:11 (1107 days ago)
Scissor Crunch
M9-4-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1109 days ago)
Seated Leg Curl
M9-4-173 sets
130 lb
10
150 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]