Workout - Saturday, July 1, 2017 4:57 PM

  • Chest (6)
  • Cardio (2)
  • Forearms (2)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Barbell Bench Press
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Cable Crossover
  7. Bent-Arm Dumbbell Pullover
  8. Crunch
  9. Cycling
  10. Isolateral Plate Loaded Incline Press
  11. Isolateral Plate Loaded Decline Press
Running (treadmill)
S2017-7-11 sets
00:07:47 sec
0.8 mi
Avg: 467 lbVol: 373.6 lb
Machine Chest Fly (Pec Deck)
S2017-7-14 sets
150 lb
30 Reps
225 lb
10 Reps
250 lb
10 Reps
250 lb
6 Reps
Avg: 218.75 lbVol: 3062.5 lb
Barbell Bench Press
S2017-7-13 sets
135 lb
12 Reps
185 lb
6 Reps
185 lb
10 Reps
Avg: 168.33333333333334 lbVol: 1571.1 lb
Right wrist is a problem today. Feels swollen
Palms-Up Barbell Wrist Curl Over A Bench
S2017-7-14 sets
40 lb
30 Reps
50 lb
15 Reps
60 lb
15 Reps
70 lb
10 Reps
Avg: 55 lbVol: 962.5 lb
Palms-Down Barbell Wrist Curl Over A Bench
S2017-7-16 sets
40 lb
20 Reps
50 lb
15 Reps
60 lb
8 Reps
50 lb
10 Reps
60 lb
8 Reps
30 lb
23 Reps
Avg: 48.333333333333336 lbVol: 676.7 lb
Cable Crossover
S2017-7-15 sets
40 lb
20 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 60 lbVol: 720.0 lb
Bent-Arm Dumbbell Pullover
S2017-7-13 sets
70 lb
10 Reps
80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Crunch
S2017-7-13 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
Cycling
S2017-7-13 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Pace: N/ADist: 45.0 mi
Isolateral Plate Loaded Incline Press
S2017-7-13 sets
90 lb
15 Reps
180 lb
7 Reps
180 lb
7 Reps
Avg: 150 lbVol: 1450.0 lb
Isolateral Plate Loaded Decline Press
S2017-7-13 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
7 Reps
Avg: 150 lbVol: 1350.0 lb