Workout - Saturday, July 1, 2017 4:57 PM

  • Chest (6)
  • Cardio (2)
  • Forearms (2)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Barbell Bench Press
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Cable Crossover
  7. Bent-Arm Dumbbell Pullover
  8. Crunch
  9. Cycling
  10. Isolateral Plate Loaded Incline Press
  11. Isolateral Plate Loaded Decline Press
Running (treadmill)
S7-1-171 sets
7:47
0.8 mi
PR: 1:00:11 (1015 days ago)
Machine Chest Fly (Pec Deck)
S7-1-174 sets
150 lb
30 Reps
225 lb
10 Reps
250 lb
10 Reps
250 lb
6 Reps
PR: 210 (15 days ago) [119%]
Barbell Bench Press
S7-1-173 sets
135 lb
12 Reps
185 lb
6 Reps
185 lb
10 Reps
PR: 225 (572 days ago) [82%]
Right wrist is a problem today. Feels swollen
Palms-Up Barbell Wrist Curl Over A Bench
S7-1-174 sets
40 lb
30 Reps
50 lb
15 Reps
60 lb
15 Reps
⭐PR70 lb
10 Reps
PR: 70 (255 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
S7-1-176 sets
40 lb
20 Reps
50 lb
15 Reps
60 lb
8 Reps
50 lb
10 Reps
60 lb
8 Reps
30 lb
23 Reps
PR: 70 (255 days ago) [86%]
Cable Crossover
S7-1-175 sets
40 lb
20 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 85 (650 days ago) [94%]
Bent-Arm Dumbbell Pullover
S7-1-173 sets
70 lb
10 Reps
80 lb
10 Reps
🏆AT90 lb
10 Reps
PR: 30 (1418 days ago) [300%]
Crunch
S7-1-173 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 25 (306 days ago) [100%]
X crunch
Cycling
S7-1-173 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Isolateral Plate Loaded Incline Press
S7-1-173 sets
90 lb
15 Reps
180 lb
7 Reps
180 lb
7 Reps
PR: 210 (1 day ago) [86%]
Isolateral Plate Loaded Decline Press
S7-1-173 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
7 Reps
PR: 230 (257 days ago) [78%]