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Wed Jun 7 2017 5:44 PM

  • Upper Abs (3p)
  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Lower Chest (1s)
  • Forearms (1s)
  1. Barbell Curl
  2. Cable Crunch
  3. Close-Grip Barbell Bench Press
  4. Crunch
  5. Dumbbell Side Lateral Raise
  6. Exercise Ball Crunch
  7. Flat Straight Leg Raise
  8. Hammer Dumbbell Curl
  9. Plank
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
W6-7-174 sets
70 lb
30
115 lb
10
135 lb
8
135 lb
8
PR: 50 × 10 (958 days ago) [270%]
Most set cheat curls

5th set terrible form
Cable Crunch
W6-7-171 sets
150 lb
13
PR: 200 × 12 (18 days ago) [75%]
Close-Grip Barbell Bench Press
W6-7-172 sets
95 lb
30
175 lb
8
PR: 105 × 10 (1325 days ago) [167%]
Crunch
W6-7-174 sets
0 lb
20
0 lb
20
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
Floor crunch ; X crunch
Dumbbell Side Lateral Raise
W6-7-174 sets
20 lb
40
40 lb
20
45 lb
20
50 lb
20
PR: 35 × 12 (568 days ago) [143%]
Exercise Ball Crunch
W6-7-171 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
W6-7-172 sets
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Hammer Dumbbell Curl
W6-7-173 sets
30 lb
30
30 lb
30
55 lb
20
PR: 45 × 12 (1032 days ago) [122%]
Plank
W6-7-172 sets
1:00
1:00
PR: 2:01 (20 days ago)
Triceps Pushdown - Rope Attachment
W6-7-175 sets
70 lb
30
170 lb
10
190 lb
10
210 lb
10
220 lb
10
PR: 130 × 6 (729 days ago) [169%]