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Fri May 19 2017 4:13 PM

  • Upper Abs (2p)
  • Lats (2p)
  • Upper Back (1p, 1s)
  • Glutes (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cable Crunch
  3. Crunch
  4. Exercise Ball Rollout
  5. One-Arm Dumbbell Row
  6. Reverse Flyes
  7. Seated Cable Row
  8. Wide-Grip Lat Pulldown
Barbell Deadlift
F5-19-174 sets
225 lb
7
245 lb
7
265 lb
4
265 lb
4
PR: 225 × 12 (21 days ago) [118%]
3rd and 4th heavily impeded by grip strength
Cable Crunch
F5-19-172 sets
100 lb
20
120 lb
14
PR: 200 × 12 (18 days ago) [60%]
Side focused crunch. Killer!
Crunch
F5-19-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Rollout
F5-19-172 sets
0 lb
21
0 lb
20
PR: 0 reps
One-Arm Dumbbell Row
F5-19-174 sets
90 lb
20
95 lb
20
100 lb
14
105 lb
14
PR: 55 × 8 (658 days ago) [191%]
Left hand grip is definitely a problem. Weaker near pinky and ring fingers

4th set left grip failure
Reverse Flyes
F5-19-173 sets
125 lb
10
162.5 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Seated Cable Row
F5-19-173 sets
180 lb
10
190 lb
7
200 lb
10
PR: 180 × 7 (607 days ago) [111%]
Wide-Grip Lat Pulldown
F5-19-174 sets
180 lb
10
190 lb
7
200 lb
7
210 lb
7
PR: 180 × 6 (667 days ago) [117%]