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Fri May 19 2017 4:13 PM

  • Back (4)
  • Abs (3)
  • Legs (1)
  • Shoulders (1)
  1. Barbell Deadlift 🏆
  2. Cable Crunch
  3. Crunch
  4. Exercise Ball Rollout
  5. One-Arm Dumbbell Row 🏆
  6. Reverse Flyes
  7. Seated Cable Row 🏆
  8. Wide-Grip Lat Pulldown 🏆
Barbell Deadlift
F5-19-174 sets
225 lb
7
245 lb
7
🏆AT265 lb
4
265 lb
4
PR: 215 (435 days ago) [123%]
3rd and 4th heavily impeded by grip strength
Cable Crunch
F5-19-172 sets
100 lb
20
120 lb
14
PR: 195 (329 days ago) [62%]
Side focused crunch. Killer!
Crunch
F5-19-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 (350 days ago) [0%]
X crunch
Exercise Ball Rollout
F5-19-172 sets
0 lb
21
0 lb
20
PR: 0 reps
One-Arm Dumbbell Row
F5-19-174 sets
90 lb
20
95 lb
20
🏆AT100 lb
14
🏆AT105 lb
14
PR: 55 (610 days ago) [191%]
Left hand grip is definitely a problem. Weaker near pinky and ring fingers

4th set left grip failure
Reverse Flyes
F5-19-173 sets
125 lb
10
162.5 lb
10
187.5 lb
10
PR: 155 (163 days ago) [121%]
Seated Cable Row
F5-19-173 sets
180 lb
10
190 lb
7
🏆AT200 lb
10
PR: 180 (668 days ago) [111%]
Wide-Grip Lat Pulldown
F5-19-174 sets
180 lb
10
190 lb
7
🏆AT200 lb
7
🏆AT210 lb
7
PR: 180 (619 days ago) [117%]