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Sat May 20 2017 4:49 PM

  • Triceps (3p)
  • Biceps (2p, 1s)
  • Forearms (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Cable One Arm Tricep Extension
  3. Close-Grip Barbell Bench Press
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Reverse Barbell Curl
  7. Running (treadmill)
Barbell Curl
S5-20-175 sets
50 lb
10
100 lb
10
95 lb
7
135 lb
4
115 lb
7
PR: 50 × 10 (1004 days ago) [270%]
Cable One Arm Tricep Extension
S5-20-173 sets
60 lb
20
100 lb
20
120 lb
14
PR: 60 × 12 (614 days ago) [200%]
10 each side

3rd set very hard on left arm
Close-Grip Barbell Bench Press
S5-20-173 sets
175 lb
8
195 lb
4
195 lb
5
PR: 105 × 10 (1371 days ago) [186%]
Need a spotter for this
Machine Bicep Curls
S5-20-174 sets
75 lb
9
115 lb
7
75 lb
10
75 lb
7
PR: 110 × 6 (810 days ago) [105%]
Machine Triceps Extension
S5-20-173 sets
115 lb
10
155 lb
4
75 lb
10
PR: 170 × 6 (955 days ago) [91%]
Reverse Barbell Curl
S5-20-173 sets
70 lb
10
90 lb
8
100 lb
8
PR: 70 × 9 (31 days ago) [143%]
Running (treadmill)
S5-20-171 sets
5:42
0.4
PR: 1:00:11 (1153 days ago)