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Sat May 20 2017 4:49 PM

  • Biceps (3)
  • Triceps (3)
  • Chest (1)
  • Forearms (1)
  • Cardio (1)
  1. Barbell Curl
  2. Cable One Arm Tricep Extension 🏆
  3. Close-Grip Barbell Bench Press 🏆
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Reverse Barbell Curl 🏆
  7. Running (treadmill)
Barbell Curl
S5-20-175 sets
50 lb
10
100 lb
10
95 lb
7
135 lb
4
115 lb
7
PR: 50 (910 days ago) [270%]
Cable One Arm Tricep Extension
S5-20-173 sets
🏆AT60 lb
20
🏆AT100 lb
20
🏆AT120 lb
14
PR: 60 (520 days ago) [200%]
10 each side

3rd set very hard on left arm
Close-Grip Barbell Bench Press
S5-20-173 sets
175 lb
8
195 lb
4
195 lb
5
PR: 105 (1277 days ago) [186%]
Need a spotter for this
Machine Bicep Curls
S5-20-174 sets
75 lb
9
115 lb
7
75 lb
10
75 lb
7
PR: 110 (716 days ago) [105%]
Machine Triceps Extension
S5-20-173 sets
115 lb
10
155 lb
4
75 lb
10
PR: 170 (861 days ago) [91%]
Reverse Barbell Curl
S5-20-173 sets
70 lb
10
90 lb
8
100 lb
8
PR: 70 (530 days ago) [143%]
Running (treadmill)
S5-20-171 sets
5:42
0.4
PR: 1:00:11 (1059 days ago)