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Mon May 8 2017 6:33 PM

  • Shoulders (7)
  • Abs (1)
  • Back (1)
  1. Barbell Front Raise 🏆
  2. Cable External Rotation 🏆
  3. Dumbbell Shrug 🏆
  4. Dumbbell Side Lateral Raise
  5. Machine Ab Crunch
  6. Machine Lateral Raise
  7. Machine Shoulder (Military) Press
  8. Upright Cable Row 🏆
Barbell Front Raise
M5-8-173 sets
🏆AT60 lb
10
🏆AT80 lb
9
🏆AT90 lb
7
PR: 50 (563 days ago) [180%]
3rd set terrible form
Cable External Rotation
M5-8-173 sets
🏆AT22.5 lb
10
🏆AT32.5 lb
7
27.5 lb
7
PR: 30 (1072 days ago) [108%]
Dual pulley machine?

2nd set bad form
Dumbbell Shrug
M5-8-173 sets
90 lb
10
95 lb
7
🏆AT100 lb
8
PR: 75 (536 days ago) [133%]
Dumbbell Side Lateral Raise
M5-8-173 sets
40 lb
20
45 lb
20
50 lb
20
PR: 35 (1009 days ago) [143%]
Machine Ab Crunch
M5-8-172 sets
100 lb
10
120 lb
10
PR: 185 (163 days ago) [65%]
Machine Lateral Raise
M5-8-173 sets
50 lb
10
90 lb
7
70 lb
7
PR: 80 (1676 days ago) [113%]
25 lb weight on each side for 1st set

2nd set terrible form

I look like I'm a clucking bird when I do this
Machine Shoulder (Military) Press
M5-8-177 sets
135 lb
5
135 lb
6
135 lb
7
90 lb
10
140 lb
10
160 lb
5
160 lb
5
PR: 100 (868 days ago) [160%]
Isolateral shoulder press (behind neck)
Upright Cable Row
M5-8-174 sets
110 lb
10
150 lb
10
🏆AT170 lb
10
150 lb
10
PR: 100 (494 days ago) [170%]