PreviousFri May 5Biceps, Upper Abs, TricepsNextMon May 8Front Delts, Rear Delts, Traps, Side Delts, Upper Abs

Sun May 7 2017 6:48 PM

  • Lower Chest (5p)
  • Triceps (4s)
  • Upper Chest (1p)
  • Lats (1p)
  • Cardio (1p)
  • Upper Back (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Dumbbell Bench Press
  4. Incline Dumbbell Bench Press
  5. Machine Chest Fly (Pec Deck)
  6. Machine Pullover
  7. Push-Up
  8. Running (treadmill)
Barbell Bench Press
U5-7-173 sets
185 lb
8
205 lb
7
225 lb
5
PR: 275 × 2 (66 days ago) [82%]
Cable Crossover
U5-7-173 sets
60 lb
10
80 lb
5
80 lb
5
PR: 85 × 6 (742 days ago) [94%]
Scoop upward for incline cable raise
Dumbbell Bench Press
U5-7-172 sets
80 lb
10
85 lb
7
PR: 80 × 8 (38 days ago) [106%]
Incline Dumbbell Bench Press
U5-7-173 sets
60 lb
10
65 lb
10
70 lb
8
PR: 80 × 8 (24 days ago) [88%]
Machine Chest Fly (Pec Deck)
U5-7-173 sets
210 lb
8
225 lb
8
240 lb
8
PR: 225 × 12 (22 days ago) [107%]
Higher tension machine at Uptown Fitness
Machine Pullover
U5-7-173 sets
195 lb
10
210 lb
10
225 lb
10
PR: 220 × 10 (6 days ago) [102%]
Push-Up
U5-7-171 sets
0 lb
15
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
U5-7-171 sets
5:24
0.5
PR: 1:00:11 (1107 days ago)