Workout - Thursday, May 4, 2017 9:56 PM

  • Back (6)
  • Abs (3)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  1. Wide-Grip Pull-Up
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Wide Grip Cable Row
  5. Crunch
  6. Exercise Ball Rollout
  7. Weighted Exercise Ball Crunch
  8. One-Arm Dumbbell Row
  9. Running (treadmill)
  10. Dumbbell Shrug
  11. Bent Over Barbell Row
Wide-Grip Pull-Up
R5-4-171 sets
🏆AT0 lb
8 Reps
PR: -55 (41 days ago)
Barbell Deadlift
R5-4-174 sets
195 lb
7 Reps
215 lb
7 Reps
235 lb
7 Reps
🏆AT255 lb
7 Reps
PR: 215 (387 days ago)
4th set hard but heaviest ever. Afterward, much pain in muscle between butt and lower back
Wide-Grip Lat Pulldown
R5-4-173 sets
170 lb
10 Reps
180 lb
7 Reps
🏆AT190 lb
7 Reps
PR: 180 (571 days ago)
Wide Grip Cable Row
R5-4-173 sets
🏆AT100 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT170 lb
7 Reps
PR: 160 (545 days ago)
Crunch
R5-4-173 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 25 (302 days ago)
X crunch
Exercise Ball Rollout
R5-4-173 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Weighted Exercise Ball Crunch
R5-4-173 sets
45 lb
20 Reps
🏆AT45 lb
25 Reps
⭐PR45 lb
25 Reps
One-Arm Dumbbell Row
R5-4-173 sets
85 lb
20 Reps
90 lb
14 Reps
95 lb
20 Reps
PR: 55 (562 days ago)
Running (treadmill)
R5-4-171 sets
00:05:12
0.4 mi
PR: 3611 (1011 days ago)
Dumbbell Shrug
R5-4-173 sets
85 lb
10 Reps
90 lb
10 Reps
🏆AT95 lb
4 Reps
PR: 75 (489 days ago)
Last set literally could not hold left hand weight. My fingers uncurled and I had to drop it on the bench
Bent Over Barbell Row
R5-4-172 sets
100 lb
10 Reps
🏆AT110 lb
10 Reps
PR: 135 (233 days ago)