Workout - Thursday, May 4, 2017 9:56 PM

Exercises

⭐PR0 lb x 8 reps

195 lb x 7 reps(4th Set Hard But Heaviest Ever. Afterward, Much Pain In Muscle Between Butt And Lower Back)

215 lb x 7 reps(4th Set Hard But Heaviest Ever. Afterward, Much Pain In Muscle Between Butt And Lower Back)

235 lb x 7 reps(4th Set Hard But Heaviest Ever. Afterward, Much Pain In Muscle Between Butt And Lower Back)

⭐PR255 lb x 7 reps(4th Set Hard But Heaviest Ever. Afterward, Much Pain In Muscle Between Butt And Lower Back)

170 lb x 10 reps

180 lb x 7 reps

⭐PR190 lb x 7 reps

100 lb x 10 reps

150 lb x 10 reps

⭐PR170 lb x 7 reps

x 25 reps(X Crunch)

x 25 reps

45 lb x 20 reps

45 lb x 25 reps

⭐PR45 lb x 25 reps

85 lb x 20 reps

90 lb x 14 reps

95 lb x 20 reps

00:05:12 sec x 0.4 mi

85 lb x 10 reps(Last Set Literally Could Not Hold Left Hand Weight. My Fingers Uncurled And I Had To Drop It On The Bench)

90 lb x 10 reps(Last Set Literally Could Not Hold Left Hand Weight. My Fingers Uncurled And I Had To Drop It On The Bench)

⭐PR95 lb x 4 reps(Last Set Literally Could Not Hold Left Hand Weight. My Fingers Uncurled And I Had To Drop It On The Bench)

100 lb x 10 reps

⭐PR110 lb x 10 reps