Workout - Tuesday, May 2, 2017 10:02 PM

  • Legs (6)
  • Abs (5)
  1. Barbell Squat
  2. Cable Crunch
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Barbell Hip Thrust
  6. Seated Leg Curl
  7. Barbell Lunges
  8. Crunch
  9. Exercise Ball Rollout
  10. Exercise Ball Crunch
  11. Weighted Exercise Ball Crunch
Barbell Squat
T2017-5-23 sets
185 lb
7 Reps
205 lb
7 Reps
225 lb
7 Reps
Avg: 205Vol: 1435
PR: 295
Cable Crunch
T2017-5-23 sets
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
Avg: 190Vol: 1900
PR: 220
Calf Press On The Leg Press Machine
T2017-5-24 sets
585 lb
10 Reps
675 lb
10 Reps
765 lb
10 Reps
765 lb
10 Reps
Avg: 697.5Vol: 6975
PR: 865
Leg Press
T2017-5-23 sets
585 lb
7 Reps
675 lb
5 Reps
495 lb
10 Reps
Avg: 585Vol: 4290
PR: 675
Barbell Hip Thrust
T2017-5-24 sets
0 lb
10 Reps
⭐PR40 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 60Vol: 600
PR: 110
First time doing these. Tough but feel good!!
Seated Leg Curl
T2017-5-23 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 126.7Vol: 1267
PR: 170
Barbell Lunges
T2017-5-25 sets
45 lb
14 Reps
45 lb
14 Reps
65 lb
14 Reps
80 lb
14 Reps
90 lb
14 Reps
Avg: 65Vol: 910
PR: 155
Looked up proper form. I've been doing this all wrong before today
Crunch
T2017-5-24 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
PR: 25
X crunch
Exercise Ball Rollout
T2017-5-24 sets
0 lb
25 Reps
0 lb
20 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
T2017-5-22 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Weighted Exercise Ball Crunch
T2017-5-22 sets
35 lb
20 Reps
⭐PR45 lb
20 Reps
Avg: 40Vol: 800
PR: 45