Workout - Tuesday, May 2, 2017 10:02 PM

  • Legs (6)
  • Abs (5)
  1. Barbell Squat
  2. Cable Crunch
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Barbell Hip Thrust
  6. Seated Leg Curl
  7. Barbell Lunges
  8. Crunch
  9. Exercise Ball Rollout
  10. Exercise Ball Crunch
  11. Weighted Exercise Ball Crunch
Barbell Squat
T5-2-173 sets
185 lb
7 Reps
205 lb
7 Reps
225 lb
7 Reps
PR: 195 (573 days ago) [115%]
Cable Crunch
T5-2-173 sets
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
PR: 195 (285 days ago) [103%]
Calf Press On The Leg Press Machine
T5-2-174 sets
585 lb
10 Reps
675 lb
10 Reps
765 lb
10 Reps
765 lb
10 Reps
PR: 630 (611 days ago) [121%]
Leg Press
T5-2-173 sets
585 lb
7 Reps
675 lb
5 Reps
495 lb
10 Reps
PR: 630 (611 days ago) [107%]
Barbell Hip Thrust
T5-2-174 sets
0 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT80 lb
10 Reps
PR: 110 (681 days ago) [73%]
First time doing these. Tough but feel good!!
Seated Leg Curl
T5-2-173 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
PR: 160 (218 days ago) [88%]
Barbell Lunges
T5-2-175 sets
45 lb
14 Reps
45 lb
14 Reps
65 lb
14 Reps
80 lb
14 Reps
90 lb
14 Reps
PR: 0
Looked up proper form. I've been doing this all wrong before today
Crunch
T5-2-174 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 25 (306 days ago) [100%]
X crunch
Exercise Ball Rollout
T5-2-174 sets
0 lb
25 Reps
0 lb
20 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 0 reps
Exercise Ball Crunch
T5-2-172 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Weighted Exercise Ball Crunch
T5-2-172 sets
35 lb
20 Reps
🏆AT45 lb
20 Reps
PR: 0