Workout - Thursday, April 20, 2017 6:18 PM

  • Legs (9)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Stiff Leg Barbell Good Morning
  3. Barbell Squat
  4. Seated Calf Raise
  5. Leg Press
  6. Calf Press On The Leg Press Machine
  7. Exercise Ball Crunch
  8. Dumbbell Lunges
  9. Adductor Machine
  10. Abductor Machine
  11. Lying Leg Curls
Running (treadmill)
R2017-4-201 sets
00:05:07 sec
0.4 mi
Avg: 307 lbVol: 122.8 lb
Stiff Leg Barbell Good Morning
R2017-4-202 sets
⭐PR45 lb
10 Reps
🏆AT135 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Barbell Squat
R2017-4-203 sets
175 lb
10 Reps
195 lb
10 Reps
205 lb
10 Reps
Avg: 191.66666666666666 lbVol: 1916.7 lb
2nd set made me have lower back pain for rest of workout
Seated Calf Raise
R2017-4-203 sets
230 lb
10 Reps
270 lb
10 Reps
⭐PR300 lb
8 Reps
Avg: 266.6666666666667 lbVol: 2488.9 lb
Leg Press
R2017-4-204 sets
405 lb
10 Reps
495 lb
10 Reps
585 lb
10 Reps
⭐PR675 lb
7 Reps
Avg: 540 lbVol: 4995.0 lb
Lower back hurts from squats 4th set heaviest ever and crazy hard
Calf Press On The Leg Press Machine
R2017-4-204 sets
495 lb
12 Reps
585 lb
12 Reps
675 lb
10 Reps
765 lb
7 Reps
Avg: 630 lbVol: 6457.5 lb
4th set this felt really dangerous like i could break a bone. Bad quality set
Exercise Ball Crunch
R2017-4-203 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Lunges
R2017-4-202 sets
110 lb
20 Reps
120 lb
16 Reps
Avg: 115 lbVol: 2070.0 lb
Adductor Machine
R2017-4-204 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 175 lbVol: 1750.0 lb
Abductor Machine
R2017-4-204 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 175 lbVol: 1750.0 lb
3rd set low quality reps 4th set same
Lying Leg Curls
R2017-4-203 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb