Workout - Thursday, April 20, 2017 6:18 PM

Exercises

Workout

    Running (treadmill)
    00:05:07 sec x 0.4 mi
    Stiff Leg Barbell Good Morning
    45 lb x 10 reps
    ⭐135 lb x 10 reps
    Barbell Squat
    175 lb x 10 reps(2nd Set Made Me Have Lower Back Pain For Rest Of Workout)
    195 lb x 10 reps(2nd Set Made Me Have Lower Back Pain For Rest Of Workout)
    205 lb x 10 reps(2nd Set Made Me Have Lower Back Pain For Rest Of Workout)
    Seated Calf Raise
    230 lb x 10 reps
    270 lb x 10 reps
    ⭐300 lb x 8 reps
    Leg Press
    405 lb x 10 reps(Lower Back Hurts From Squats 4th Set Heaviest Ever And Crazy Hard)
    495 lb x 10 reps(Lower Back Hurts From Squats 4th Set Heaviest Ever And Crazy Hard)
    585 lb x 10 reps(Lower Back Hurts From Squats 4th Set Heaviest Ever And Crazy Hard)
    ⭐675 lb x 7 reps(Lower Back Hurts From Squats 4th Set Heaviest Ever And Crazy Hard)
    Calf Press On The Leg Press Machine
    495 lb x 12 reps(4th Set This Felt Really Dangerous Like I Could Break A Bone. Bad Quality Set)
    585 lb x 12 reps(4th Set This Felt Really Dangerous Like I Could Break A Bone. Bad Quality Set)
    675 lb x 10 reps(4th Set This Felt Really Dangerous Like I Could Break A Bone. Bad Quality Set)
    765 lb x 7 reps(4th Set This Felt Really Dangerous Like I Could Break A Bone. Bad Quality Set)
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    Dumbbell Lunges
    110 lb x 20 reps
    120 lb x 16 reps
    Adductor Machine
    160 lb x 10 reps
    170 lb x 10 reps
    180 lb x 10 reps
    ⭐190 lb x 10 reps
    Abductor Machine
    160 lb x 10 reps(3rd Set Low Quality Reps 4th Set Same)
    170 lb x 10 reps(3rd Set Low Quality Reps 4th Set Same)
    180 lb x 10 reps(3rd Set Low Quality Reps 4th Set Same)
    ⭐190 lb x 10 reps(3rd Set Low Quality Reps 4th Set Same)
    Lying Leg Curls
    100 lb x 10 reps
    110 lb x 10 reps
    120 lb x 10 reps