Workout - Thursday, April 20, 2017 6:18 PM

  • Legs (9)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Stiff Leg Barbell Good Morning
  3. Barbell Squat
  4. Seated Calf Raise
  5. Leg Press
  6. Calf Press On The Leg Press Machine
  7. Exercise Ball Crunch
  8. Dumbbell Lunges
  9. Adductor Machine
  10. Abductor Machine
  11. Lying Leg Curls
Running (treadmill)
R4-20-171 sets
00:05:07
0.4 mi
Avg: 307Vol: 123
PR: 3611
Stiff Leg Barbell Good Morning
R4-20-172 sets
⭐PR45 lb
10 Reps
🏆AT135 lb
10 Reps
Avg: 90Vol: 900
Barbell Squat
R4-20-173 sets
175 lb
10 Reps
195 lb
10 Reps
205 lb
10 Reps
Avg: 191.7Vol: 1917
PR: 195
2nd set made me have lower back pain for rest of workout
Seated Calf Raise
R4-20-173 sets
230 lb
10 Reps
270 lb
10 Reps
⭐PR300 lb
8 Reps
Avg: 266.7Vol: 2489
PR: 225
Leg Press
R4-20-174 sets
405 lb
10 Reps
495 lb
10 Reps
585 lb
10 Reps
⭐PR675 lb
7 Reps
Avg: 540Vol: 4995
PR: 630
Lower back hurts from squats

4th set heaviest ever and crazy hard
Calf Press On The Leg Press Machine
R4-20-174 sets
495 lb
12 Reps
585 lb
12 Reps
675 lb
10 Reps
765 lb
7 Reps
Avg: 630Vol: 6458
PR: 630
4th set this felt really dangerous like i could break a bone. Bad quality set
Exercise Ball Crunch
R4-20-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell Lunges
R4-20-172 sets
110 lb
20 Reps
120 lb
16 Reps
Avg: 115Vol: 2070
PR: 70
Adductor Machine
R4-20-174 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 175Vol: 1750
PR: 270
Abductor Machine
R4-20-174 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 175Vol: 1750
PR: 250
3rd set low quality reps
4th set same
Lying Leg Curls
R4-20-173 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110Vol: 1100
PR: 110