Workout - Thursday, April 20, 2017 6:18 PM

  • Legs (9)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Stiff Leg Barbell Good Morning
  3. Barbell Squat
  4. Seated Calf Raise
  5. Leg Press
  6. Calf Press On The Leg Press Machine
  7. Exercise Ball Crunch
  8. Dumbbell Lunges
  9. Adductor Machine
  10. Abductor Machine
  11. Lying Leg Curls
Running (treadmill)
R4-20-171 sets
5:07
0.4 mi
PR: 1:00:11 (1015 days ago)
Stiff Leg Barbell Good Morning
R4-20-172 sets
🏆AT45 lb
10 Reps
🏆AT135 lb
10 Reps
PR: 0
Barbell Squat
R4-20-173 sets
175 lb
10 Reps
195 lb
10 Reps
205 lb
10 Reps
PR: 195 (573 days ago) [105%]
2nd set made me have lower back pain for rest of workout
Seated Calf Raise
R4-20-173 sets
230 lb
10 Reps
270 lb
10 Reps
🏆AT300 lb
8 Reps
PR: 225 (704 days ago) [133%]
Leg Press
R4-20-174 sets
405 lb
10 Reps
495 lb
10 Reps
585 lb
10 Reps
🏆AT675 lb
7 Reps
PR: 630 (611 days ago) [107%]
Lower back hurts from squats

4th set heaviest ever and crazy hard
Calf Press On The Leg Press Machine
R4-20-174 sets
495 lb
12 Reps
585 lb
12 Reps
675 lb
10 Reps
765 lb
7 Reps
PR: 630 (611 days ago) [121%]
4th set this felt really dangerous like i could break a bone. Bad quality set
Exercise Ball Crunch
R4-20-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Dumbbell Lunges
R4-20-172 sets
110 lb
20 Reps
120 lb
16 Reps
PR: 70 (1668 days ago) [171%]
Adductor Machine
R4-20-174 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
🏆AT190 lb
10 Reps
PR: 270 (825 days ago) [70%]
Abductor Machine
R4-20-174 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
🏆AT190 lb
10 Reps
PR: 250 (633 days ago) [76%]
3rd set low quality reps
4th set same
Lying Leg Curls
R4-20-173 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
PR: 120 (35 days ago) [100%]