Workout - Wednesday, April 12, 2017 5:06 PM

Workout

Running (treadmill)
00:07:49 sec x 0.7 mi
Push-Up
x 25 reps
Barbell Bench Press
175 lb x 10 reps(Adam Spotted On 4 And 5)
195 lb x 8 reps(Adam Spotted On 4 And 5)
205 lb x 8 reps(Adam Spotted On 4 And 5)
⭐225 lb x 2 reps(Adam Spotted On 4 And 5)
215 lb x 5 reps(Adam Spotted On 4 And 5)
Incline Dumbbell Bench Press
60 lb x 9 reps
70 lb x 7 reps
⭐75 lb x 7 reps
Crunch
x 20 reps(X Crunch)
x 20 reps(X Crunch)
x 20 reps(X Crunch)
Side Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Reverse Flyes
162.5 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Machine Chest Fly (Pec Deck)
225 lb x 10 reps
237.5 lb x 10 reps
⭐250 lb x 10 reps
Cable Crunch
160 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps
190 lb x 10 reps
200 lb x 10 reps
Hanging Straight Leg Raise
x 20 reps
x 30 reps
x 30 reps
Exercise Ball Crunch
x 40 reps
x 50 reps
x 50 reps