Workout - Wednesday, April 12, 2017 5:06 PM

  • Abs (5)
  • Chest (4)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Push-Up
  3. Barbell Bench Press
  4. Incline Dumbbell Bench Press
  5. Crunch
  6. Side Plank
  7. Reverse Flyes
  8. Machine Chest Fly (Pec Deck)
  9. Cable Crunch
  10. Hanging Straight Leg Raise
  11. Exercise Ball Crunch
Running (treadmill)
W4-12-171 sets
00:07:49
0.7 mi
Avg: 469Vol: 328
PR: 3611
Push-Up
W4-12-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
PR: 25
Barbell Bench Press
W4-12-175 sets
175 lb
10 Reps
195 lb
8 Reps
205 lb
8 Reps
⭐PR225 lb
2 Reps
215 lb
5 Reps
Avg: 203Vol: 1340
PR: 225
Adam spotted on 4 and 5
Incline Dumbbell Bench Press
W4-12-173 sets
60 lb
9 Reps
70 lb
7 Reps
⭐PR75 lb
7 Reps
Avg: 68.3Vol: 524
PR: 70
Crunch
W4-12-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
X crunch
Side Plank
W4-12-173 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Reverse Flyes
W4-12-173 sets
162.5 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 175Vol: 1750
PR: 155
Machine Chest Fly (Pec Deck)
W4-12-173 sets
225 lb
10 Reps
237.5 lb
10 Reps
⭐PR250 lb
10 Reps
Avg: 237.5Vol: 2375
PR: 205
Cable Crunch
W4-12-175 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
Avg: 180Vol: 1800
PR: 195
Hanging Straight Leg Raise
W4-12-173 sets
0 lb
20 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
W4-12-173 sets
0 lb
40 Reps
0 lb
50 Reps
0 lb
50 Reps
Avg: 0Vol: 0
PR: 45