Workout - Wednesday, April 12, 2017 5:06 PM

  • Abs (5)
  • Chest (4)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Push-Up
  3. Barbell Bench Press
  4. Incline Dumbbell Bench Press
  5. Crunch
  6. Side Plank
  7. Reverse Flyes
  8. Machine Chest Fly (Pec Deck)
  9. Cable Crunch
  10. Hanging Straight Leg Raise
  11. Exercise Ball Crunch
Running (treadmill)
W2017-4-121 sets
00:07:49 sec
0.7 mi
Avg: 469 lbVol: 328.3 lb
Push-Up
W2017-4-121 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Bench Press
W2017-4-125 sets
175 lb
10 Reps
195 lb
8 Reps
205 lb
8 Reps
⭐PR225 lb
2 Reps
215 lb
5 Reps
Avg: 203 lbVol: 1339.8 lb
Adam spotted on 4 and 5
Incline Dumbbell Bench Press
W2017-4-123 sets
60 lb
9 Reps
70 lb
7 Reps
⭐PR75 lb
7 Reps
Avg: 68.33333333333333 lbVol: 523.9 lb
Crunch
W2017-4-123 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
Side Plank
W2017-4-123 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Reverse Flyes
W2017-4-123 sets
162.5 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 175 lbVol: 1750.0 lb
Machine Chest Fly (Pec Deck)
W2017-4-123 sets
225 lb
10 Reps
237.5 lb
10 Reps
⭐PR250 lb
10 Reps
Avg: 237.5 lbVol: 2375.0 lb
Cable Crunch
W2017-4-125 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 1800.0 lb
Hanging Straight Leg Raise
W2017-4-123 sets
0 lb
20 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Crunch
W2017-4-123 sets
0 lb
40 Reps
0 lb
50 Reps
0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb