Workout - Wednesday, April 12, 2017 5:06 PM

  • Abs (5)
  • Chest (4)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Push-Up
  3. Barbell Bench Press
  4. Incline Dumbbell Bench Press
  5. Crunch
  6. Side Plank
  7. Reverse Flyes
  8. Machine Chest Fly (Pec Deck)
  9. Cable Crunch
  10. Hanging Straight Leg Raise
  11. Exercise Ball Crunch
Running (treadmill)
W4-12-171 sets
7:49
0.7 mi
PR: 1:00:11 (1015 days ago)
Push-Up
W4-12-171 sets
0 lb
25 Reps
PR: 25 (203 days ago) [100%]
Barbell Bench Press
W4-12-175 sets
175 lb
10 Reps
195 lb
8 Reps
205 lb
8 Reps
🏆AT225 lb
2 Reps
215 lb
5 Reps
PR: 225 (572 days ago) [100%]
Adam spotted on 4 and 5
Incline Dumbbell Bench Press
W4-12-173 sets
60 lb
9 Reps
70 lb
7 Reps
🏆AT75 lb
7 Reps
PR: 70 (552 days ago) [107%]
Crunch
W4-12-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 25 (306 days ago) [80%]
X crunch
Side Plank
W4-12-173 sets
1:00
1:00
1:00
PR: 1:00 (225 days ago)
Reverse Flyes
W4-12-173 sets
162.5 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
PR: 155 (119 days ago) [121%]
Machine Chest Fly (Pec Deck)
W4-12-173 sets
225 lb
10 Reps
237.5 lb
10 Reps
🏆AT250 lb
10 Reps
PR: 210 (15 days ago) [119%]
Cable Crunch
W4-12-175 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
PR: 195 (285 days ago) [103%]
Hanging Straight Leg Raise
W4-12-173 sets
0 lb
20 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 0
Exercise Ball Crunch
W4-12-173 sets
0 lb
40 Reps
0 lb
50 Reps
0 lb
50 Reps
PR: 45 (179 days ago) [111%]