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Wed Mar 8 2017 6:07 PM

  • Biceps (2p)
  • Triceps (2p)
  • Traps (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Dumbbell Shrug
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Incline Dumbbell Curl
  6. Machine Triceps Extension
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
W3-8-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (1004 days ago) [180%]
Dumbbell Shrug
W3-8-171 sets
80 lb
10
PR: 75 × 8 (631 days ago) [107%]
Exercise Ball Crunch
W3-8-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Exercise Ball Rollout
W3-8-172 sets
0 lb
20
0 lb
20
PR: 0 reps
Incline Dumbbell Curl
W3-8-173 sets
50 lb
10
50 lb
5
50 lb
10
PR: 35 × 8 (689 days ago) [143%]
10 reps = 10 each arm

Incline hammer curl. Very hard!
Machine Triceps Extension
W3-8-173 sets
190 lb
10
205 lb
10
220 lb
9
PR: 170 × 6 (955 days ago) [129%]
Last rep failure
Running (treadmill)
W3-8-171 sets
8:37
0.7
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - Rope Attachment
W3-8-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 130 × 6 (775 days ago) [77%]