PreviousSun Mar 5Quads, Calves, Upper AbsNextWed Mar 8Biceps, Traps, Upper Abs, Core, Triceps

Mon Mar 6 2017 6:06 PM

  • Lower Chest (3p)
  • Abs (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Core (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Bicycle Crunch
  3. Cable Crossover
  4. Crunch
  5. Hanging Straight Leg Raise
  6. Isolateral Plate Loaded Incline Press
  7. Machine Chest Fly (Pec Deck)
  8. Plank Climber
  9. Running (treadmill)
Barbell Bench Press
M3-6-173 sets
135 lb
10
185 lb
7
185 lb
10
PR: 275 × 2 (66 days ago) [67%]
2nd set this hurts my right wrist
Bicycle Crunch
M3-6-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps
These are so fucking hard
Cable Crossover
M3-6-173 sets
60 lb
10
80 lb
10
90 lb
6
PR: 85 × 6 (742 days ago) [106%]
Crunch
M3-6-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
Cross crunch
20 = 10 each side
Hanging Straight Leg Raise
M3-6-172 sets
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Incline Press
M3-6-173 sets
180 lb
9
180 lb
7
180 lb
7
PR: 230 × 6 (62 days ago) [78%]
1st set right wrist is hurting
Machine Chest Fly (Pec Deck)
M3-6-173 sets
200 lb
10
225 lb
7
225 lb
10
PR: 225 × 12 (22 days ago) [100%]
Plank Climber
M3-6-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1122 days ago)
Running (treadmill)
M3-6-171 sets
6:26
0.5
PR: 1:00:11 (1107 days ago)