PreviousMon Feb 13Chest, Shoulders, CardioNextFri Feb 17Cardio

Wed Feb 15 2017 5:55 PM

  • Chest (3)
  • Abs (2)
  • Legs (2)
  • Back (1)
  • Cardio (1)
  • Triceps (1)
  1. Barbell Incline Bench Press 🏆
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Leg Press
  6. Machine Chest Fly (Pec Deck)
  7. Machine Pullover 🏆
  8. Running (treadmill) 🏆
  9. Triceps Pushdown - Rope Attachment
Barbell Incline Bench Press
W2-15-173 sets
135 lb
10
155 lb
7
155 lb
5
PR: 195 (29 days ago) [79%]
Cable Crunch
W2-15-173 sets
150 lb
10
170 lb
10
180 lb
10
PR: 195 (329 days ago) [92%]
Exercise Ball Crunch
W2-15-171 sets
0 lb
30
PR: 45 (223 days ago) [0%]
Leg Extensions
W2-15-173 sets
155 lb
10
160 lb
10
165 lb
10
PR: 185 (15 days ago) [89%]
Leg Press
W2-15-174 sets
145 lb
10
175 lb
10
205 lb
10
225 lb
10
PR: 630 (655 days ago) [36%]
Leg press machine
Machine Chest Fly (Pec Deck)
W2-15-173 sets
180 lb
10
195 lb
10
210 lb
8
PR: 210 (59 days ago) [100%]
Higher tension machine
Machine Pullover
W2-15-173 sets
150 lb
10
🏆AT180 lb
10
🏆AT210 lb
10
PR: 220 (3 days ago) [95%]
Running (treadmill)
W2-15-171 sets
5:31
PR: 1:00:11 (1059 days ago)
Triceps Pushdown - Rope Attachment
W2-15-173 sets
150 lb
10
170 lb
10
180 lb
10
PR: 130 (681 days ago) [138%]
Superset with cable crunch