PreviousMon Feb 13Lower Chest, Front Delts, CardioNextFri Feb 17Cardio

Wed Feb 15 2017 5:55 PM

  • Upper Abs (2p)
  • Quads (2p)
  • Triceps (1p, 1s)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Lats (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Upper Back (1s)
  1. Barbell Incline Bench Press
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Leg Press
  6. Machine Chest Fly (Pec Deck)
  7. Machine Pullover
  8. Running (treadmill)
  9. Triceps Pushdown - Rope Attachment
Barbell Incline Bench Press
W2-15-173 sets
135 lb
10
155 lb
7
155 lb
5
PR: 195 × 5 (28 days ago) [79%]
Cable Crunch
W2-15-173 sets
150 lb
10
170 lb
10
180 lb
10
PR: 200 × 12 (18 days ago) [90%]
Exercise Ball Crunch
W2-15-171 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
W2-15-173 sets
155 lb
10
160 lb
10
165 lb
10
PR: 205 × 12 (19 days ago) [80%]
Leg Press
W2-15-174 sets
145 lb
10
175 lb
10
205 lb
10
225 lb
10
PR: 630 × 6 (703 days ago) [36%]
Leg press machine
Machine Chest Fly (Pec Deck)
W2-15-173 sets
180 lb
10
195 lb
10
210 lb
8
PR: 225 × 12 (22 days ago) [93%]
Higher tension machine
Machine Pullover
W2-15-173 sets
150 lb
10
180 lb
10
210 lb
10
PR: 220 × 10 (6 days ago) [95%]
Running (treadmill)
W2-15-171 sets
5:31
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
W2-15-173 sets
150 lb
10
170 lb
10
180 lb
10
PR: 130 × 6 (729 days ago) [138%]
Superset with cable crunch