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Mon Feb 13 2017 10:20 AM

  • Chest (2)
  • Shoulders (2)
  • Cardio (2)
  1. Barbell Bench Press
  2. Front Cable Raise
  3. Isolateral Plate Loaded Decline Press
  4. Running (treadmill)
  5. Stair Machine 🏆
  6. Standing Front Barbell Raise Over Head 🏆
Barbell Bench Press
M2-13-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 (18 days ago) [75%]
Front Cable Raise
M2-13-173 sets
37.5 lb
10
57.5 lb
10
77.5 lb
10
PR: 60 (676 days ago) [129%]
Higher tension cable
Isolateral Plate Loaded Decline Press
M2-13-173 sets
180 lb
10
270 lb
10
300 lb
8
PR: 230 (301 days ago) [130%]
Running (treadmill)
M2-13-171 sets
15:04
1
PR: 1:00:11 (1059 days ago)
Stair Machine
M2-13-171 sets
🏆AT10:00
PR: 10:05 (391 days ago)
40 flights
Standing Front Barbell Raise Over Head
M2-13-173 sets
70 lb
10
🏆AT80 lb
10
🏆AT90 lb
5
PR: 60 (408 days ago) [150%]
2nd set had to force the last 3!