PreviousSun Feb 12CardioNextWed Feb 15Upper Chest, Upper Abs, Quads, Lower Chest, Lats, Triceps

Mon Feb 13 2017 10:20 AM

  • Lower Chest (2p)
  • Front Delts (2p)
  • Cardio (2p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Front Cable Raise
  3. Isolateral Plate Loaded Decline Press
  4. Running (treadmill)
  5. Stair Machine
  6. Standing Front Barbell Raise Over Head
Barbell Bench Press
M2-13-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Front Cable Raise
M2-13-173 sets
37.5 lb
10
57.5 lb
10
77.5 lb
10
PR: 60 × 6 (724 days ago) [129%]
Higher tension cable
Isolateral Plate Loaded Decline Press
M2-13-173 sets
180 lb
10
270 lb
10
300 lb
8
PR: 230 × 6 (349 days ago) [130%]
Running (treadmill)
M2-13-171 sets
15:04
1
PR: 1:00:11 (1107 days ago)
Stair Machine
M2-13-171 sets
10:00
PR: 10:05 (439 days ago)
40 flights
Standing Front Barbell Raise Over Head
M2-13-173 sets
70 lb
10
80 lb
10
90 lb
5
PR: 60 × 6 (456 days ago) [150%]
2nd set had to force the last 3!