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Thu Feb 2 2017 11:28 PM

11:28 PM - 12:40 AM
  • Shoulders (5)
  • Back (2)
  • Chest (1)
  • Cardio (1)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Isolateral Plate Loaded Incline Press 🏆
  4. Reverse Flyes
  5. Running (treadmill)
  6. Seated Cable Row
  7. Standing Front Barbell Raise Over Head
  8. Upright Cable Row 🏆
Dumbbell Shrug
R2-2-173 sets
80 lb
10
85 lb
10
90 lb
6
PR: 75 (538 days ago) [120%]
2nd set hurts wrists, I have to tilt the weight to root it to my hand

3rd set left hand can't maintain grip
Dumbbell Side Lateral Raise
R2-2-173 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 (1011 days ago) [114%]
Isolateral Plate Loaded Incline Press
R2-2-174 sets
135 lb
10
🏆AT225 lb
10
225 lb
7
225 lb
3
PR: 230 (15 days ago) [98%]
2nd set tough!
Reverse Flyes
R2-2-173 sets
125 lb
10
150 lb
8
137.5 lb
10
PR: 155 (164 days ago) [97%]
Need to do this more often with the seat at the lowest
Running (treadmill)
R2-2-171 sets
3:46
0.3
PR: 1:00:11 (1059 days ago)
Seated Cable Row
R2-2-173 sets
140 lb
10
160 lb
10
180 lb
10
PR: 180 (668 days ago) [100%]
Standing Front Barbell Raise Over Head
R2-2-173 sets
60 lb
10
70 lb
8
70 lb
7
PR: 60 (409 days ago) [117%]
Upright Cable Row
R2-2-173 sets
110 lb
10
130 lb
10
🏆AT150 lb
10
PR: 100 (496 days ago) [150%]