PreviousWed Feb 1Biceps, Upper Abs, TricepsNextTue Feb 7Lower Chest, Biceps, Upper Abs, Triceps

Thu Feb 2 2017 5:31 PM

  • Traps (2p)
  • Side Delts (1p, 1s)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Isolateral Plate Loaded Incline Press
  4. Reverse Flyes
  5. Running (treadmill)
  6. Seated Cable Row
  7. Standing Front Barbell Raise Over Head
  8. Upright Cable Row
Dumbbell Shrug
R2-2-173 sets
80 lb
10
85 lb
10
90 lb
6
PR: 75 × 8 (585 days ago) [120%]
2nd set hurts wrists, I have to tilt the weight to root it to my hand

3rd set left hand can't maintain grip
Dumbbell Side Lateral Raise
R2-2-173 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Isolateral Plate Loaded Incline Press
R2-2-174 sets
135 lb
10
225 lb
10
225 lb
7
225 lb
3
PR: 230 × 6 (62 days ago) [98%]
2nd set tough!
Reverse Flyes
R2-2-173 sets
125 lb
10
150 lb
8
137.5 lb
10
PR: 160 × 12 (22 days ago) [94%]
Need to do this more often with the seat at the lowest
Running (treadmill)
R2-2-171 sets
3:46
0.3
PR: 1:00:11 (1107 days ago)
Seated Cable Row
R2-2-173 sets
140 lb
10
160 lb
10
180 lb
10
PR: 180 × 7 (607 days ago) [100%]
Standing Front Barbell Raise Over Head
R2-2-173 sets
60 lb
10
70 lb
8
70 lb
7
PR: 60 × 6 (456 days ago) [117%]
Upright Cable Row
R2-2-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 100 × 12 (543 days ago) [150%]